| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2020 |
Run |
|
Easy |
3.3 mi |
23:45 |
7:18 |
 |
| 2/27/2020 |
Run |
|
Moderate |
10.0 mi |
1:11:06 |
7:07 |
|
| 2/10/2020 |
Run |
|
Recovery |
3.6 mi |
30:04 |
8:23 |
|
| 2/7/2020 |
Run |
|
Easy |
3.0 mi |
22:05 |
7:19 |
|
| 11/26/2019 |
Run |
|
Interval |
11.0 mi |
1:14:56 |
6:49 |
|
| 11/14/2019 |
Run |
|
Tempo |
12.0 mi |
1:19:24 |
6:38 |
|
| 11/8/2019 |
Run |
|
Tempo |
10.0 mi |
1:05:51 |
6:36 |
|
| 11/5/2019 |
Run |
|
Interval |
11.0 mi |
1:18:13 |
7:06 |
|
| 10/29/2019 |
Run |
|
Easy |
12.0 mi |
1:28:28 |
7:22 |
|
| 10/16/2019 |
Run |
|
Easy |
8.0 mi |
58:03 |
7:16 |
|
| 9/17/2019 |
Run |
|
Interval |
10.0 mi |
1:11:45 |
7:11 |
|
| 9/6/2019 |
Run |
|
Tempo |
10.0 mi |
1:01:16 |
6:08 |
|
| 9/3/2019 |
Run |
|
Interval |
11.0 mi |
1:16:43 |
6:59 |
|
| 8/30/2019 |
Run |
|
Moderate |
12.0 mi |
1:23:47 |
6:59 |
|
| 8/28/2019 |
Run |
|
Tempo |
12.0 mi |
1:20:28 |
6:43 |
|
| 8/27/2019 |
Run |
|
Easy |
12.4 mi |
1:30:50 |
7:21 |
|
| 8/25/2019 |
Run |
|
Progression |
13.0 mi |
1:26:20 |
6:39 |
|
| 8/23/2019 |
Run |
|
Tempo |
9.0 mi |
59:04 |
6:34 |
|
| 8/22/2019 |
Run |
|
Easy |
12.0 mi |
1:25:37 |
7:08 |
|
| 8/20/2019 |
Run |
|
Interval |
11.0 mi |
1:18:12 |
7:07 |
|
| 8/15/2019 |
Run |
|
Tempo |
11.0 mi |
1:11:29 |
6:30 |
|
| 8/13/2019 |
Run |
|
Interval |
11.0 mi |
1:16:18 |
6:56 |
|
| 8/9/2019 |
Run |
|
Tempo |
11.0 mi |
1:11:59 |
6:33 |
|
| 8/6/2019 |
Run |
|
Interval |
10.1 mi |
1:09:04 |
6:50 |
|
| 8/1/2019 |
Run |
|
Easy |
12.0 mi |
1:27:16 |
7:17 |
|
| 7/30/2019 |
Run |
|
Interval |
11.0 mi |
1:17:15 |
7:01 |
|
| 7/26/2019 |
Run |
|
Moderate |
10.1 mi |
1:10:58 |
7:04 |
|
| 7/19/2019 |
Run |
|
Tempo |
10.0 mi |
1:09:05 |
6:55 |
|
| 7/10/2019 |
Run |
|
Easy |
12.0 mi |
1:25:14 |
7:06 |
|
| 7/6/2019 |
Run |
|
Long |
16.2 mi |
2:00:07 |
7:26 |
|
| 7/4/2019 |
Run |
|
Easy |
2.1 mi |
15:37 |
7:37 |
|
| 7/4/2019 |
Run |
|
Race |
5.0 mi |
29:44 |
5:55 |
|
| 7/4/2019 |
Run |
|
Easy |
2.6 mi |
19:18 |
7:19 |
|
| 7/2/2019 |
Run |
|
Easy |
8.1 mi |
56:32 |
7:01 |
|
| 6/25/2019 |
Run |
|
Easy |
11.0 mi |
1:18:25 |
7:08 |
|
| 6/11/2019 |
Run |
|
Interval |
4.5 mi |
28:37 |
6:22 |
|
| 6/7/2019 |
Run |
|
Interval |
10.2 mi |
1:09:45 |
6:51 |
|
| 6/4/2019 |
Run |
|
Tempo |
11.0 mi |
1:12:08 |
6:34 |
|
| 5/31/2019 |
Run |
|
Tempo |
12.0 mi |
1:21:01 |
6:45 |
|
| 5/21/2019 |
Run |
|
Interval |
11.2 mi |
1:17:34 |
6:56 |
|
| 5/17/2019 |
Run |
|
Tempo |
11.0 mi |
1:12:00 |
6:33 |
|
| 5/14/2019 |
Run |
|
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 5/3/2019 |
Run |
|
Tempo |
10.1 mi |
1:05:39 |
6:32 |
|
| 4/30/2019 |
Run |
|
Interval |
12.1 mi |
1:21:54 |
6:47 |
|
| 4/28/2019 |
Run |
|
Tempo |
14.0 mi |
1:29:12 |
6:22 |
|
| 4/26/2019 |
Run |
|
Tempo |
11.3 mi |
1:12:00 |
6:24 |
|
| 4/19/2019 |
Run |
|
Tempo |
12.0 mi |
1:20:25 |
6:43 |
|
| 4/10/2019 |
Run |
|
Interval |
10.0 mi |
1:10:19 |
7:02 |
|
| 4/4/2019 |
Run |
|
Interval |
8.0 mi |
57:36 |
7:11 |
|
| 4/1/2019 |
Run |
|
Interval |
11.0 mi |
1:18:00 |
7:05 |
|
| 3/29/2019 |
Run |
|
Tempo |
11.0 mi |
1:14:44 |
6:48 |
|
| 3/26/2019 |
Run |
|
Interval |
10.0 mi |
1:10:21 |
7:02 |
|
|