| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2013 |
Run |
|
Easy |
4.8 km |
27:44 |
5:46 |
 |
| 1/18/2013 |
Run |
Parc 50naire (Bel) |
Easy |
10.6 km |
58:53 |
5:35 |
|
| 1/6/2013 |
Run |
Promenade Verte (Bel) |
Long |
25.0 km |
2:01:51 |
4:53 |
|
| 12/30/2012 |
Run |
Promenade Verte (Bel) |
Easy |
10.0 km |
46:16 |
4:38 |
|
| 12/25/2012 |
Run |
Promenade Verte (Bel) |
Easy |
6.3 km |
40:33 |
6:27 |
|
| 12/14/2012 |
Run |
Parc 50naire (Bel) |
Easy |
8.3 km |
45:39 |
5:32 |
|
| 12/1/2012 |
Run |
Promenade Verte (Bel) |
Tempo |
14.0 km |
1:00:57 |
4:22 |
|
| 11/20/2012 |
Run |
Promenade Verte (Bel) |
Easy |
12.2 km |
1:01:32 |
5:04 |
|
| 10/22/2012 |
Run |
Parc 50naire (Bel) |
Easy |
9.7 km |
46:18 |
4:46 |
|
| 10/3/2012 |
Run |
Parc de Woluwe (Bel) |
Interval |
5.1 km |
25:17 |
5:00 |
|
| 9/22/2012 |
Run |
Parc de Woluwe (Bel) |
Hill |
10.9 km |
54:49 |
5:03 |
|
| 9/20/2012 |
Run |
Parc 50naire (Bel) |
Easy |
10.3 km |
54:18 |
5:16 |
|
| 9/14/2012 |
Run |
Promenade Verte (Bel) |
Fartlek |
9.4 km |
46:19 |
4:55 |
|
| 8/30/2012 |
Run |
Parc 50naire (Bel) |
Easy |
10.4 km |
56:06 |
5:25 |
|
|