| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2014 |
Run |
Promenade Verte (Bel) |
Easy |
10.0 km |
50:58 |
5:06 |
 |
| 7/9/2014 |
Run |
Promenade Verte (Bel) |
Easy |
10.0 km |
46:42 |
4:41 |
|
| 6/9/2014 |
Run |
Promenade Verte (Bel) |
Easy |
7.5 km |
34:21 |
4:35 |
|
| 4/27/2014 |
Run |
Promenade Verte (Bel) |
Easy |
5.8 km |
30:00 |
5:10 |
|
| 4/8/2014 |
Run |
Promenade Verte (Bel) |
Easy |
8.0 km |
42:15 |
5:17 |
|
| 4/2/2014 |
Run |
Promenade Verte (Bel) |
Tempo |
10.0 km |
46:44 |
4:41 |
|
| 3/28/2014 |
Run |
Promenade Verte (Bel) |
Easy |
10.0 km |
52:16 |
5:14 |
|
| 3/25/2014 |
Run |
Promenade Verte (Bel) |
Easy |
10.0 km |
52:19 |
5:14 |
|
| 3/22/2014 |
Run |
Promenade Verte (Bel) |
Easy |
10.0 km |
49:56 |
5:00 |
|
| 3/16/2014 |
Run |
Promenade Verte (Bel) |
Long |
20.0 km |
1:42:09 |
5:07 |
|
| 3/8/2014 |
Run |
Promenade Verte (Bel) |
Easy |
10.0 km |
48:29 |
4:51 |
|
| 3/2/2014 |
Run |
Promenade Verte (Bel) |
Long |
20.0 km |
1:46:56 |
5:21 |
|
| 2/26/2014 |
Run |
Promenade Verte (Bel) |
Tempo |
10.0 km |
46:27 |
4:39 |
|
| 2/22/2014 |
Run |
Promenade Verte (Bel) |
Tempo |
10.0 km |
48:11 |
4:50 |
|
| 2/15/2014 |
Run |
Parc de Woluwe (Bel) |
Easy |
10.0 km |
47:25 |
4:45 |
|
| 2/1/2014 |
Run |
Promenade Verte (Bel) |
Easy |
10.0 km |
49:51 |
5:00 |
|
| 1/26/2014 |
Run |
Promenade Verte (Bel) |
Long |
20.0 km |
1:45:57 |
5:18 |
|
| 1/23/2014 |
Run |
Promenade Verte (Bel) |
Easy |
10.0 km |
52:16 |
5:13 |
|
| 1/15/2014 |
Run |
Promenade Verte (Bel) |
Tempo |
9.0 km |
40:54 |
4:33 |
|
| 1/5/2014 |
Run |
Promenade Verte (Bel) |
Long |
20.0 km |
1:45:39 |
5:17 |
|
| 12/29/2013 |
Run |
Promenade Verte (Bel) |
Tempo |
8.0 km |
38:43 |
4:51 |
|
| 12/20/2013 |
Run |
Promenade Verte (Bel) |
Easy |
11.0 km |
59:21 |
5:24 |
|
| 12/2/2013 |
Run |
Promenade Verte (Bel) |
Easy |
4.0 km |
22:35 |
5:38 |
|
| 11/24/2013 |
Run |
Promenade Verte (Bel) |
Easy |
10.3 km |
55:30 |
5:23 |
|
| 11/16/2013 |
Run |
Promenade Verte (Bel) |
Easy |
4.5 km |
23:26 |
5:13 |
|
| 11/4/2013 |
Run |
Dresden (Ger) |
Easy |
8.0 km |
43:10 |
5:24 |
|
| 11/3/2013 |
Run |
Dresden (Ger) |
Easy |
10.0 km |
54:22 |
5:26 |
|
| 10/17/2013 |
Run |
Promenade Verte (Bel) |
Easy |
11.0 km |
1:00:12 |
5:29 |
|
| 10/11/2013 |
Run |
Promenade Verte (Bel) |
Easy |
4.3 km |
22:42 |
5:17 |
|
| 10/6/2013 |
Run |
Promenade Verte (Bel) |
Easy |
13.0 km |
1:10:12 |
5:24 |
|
| 9/29/2013 |
Run |
Promenade Verte (Bel) |
Easy |
10.0 km |
55:23 |
5:33 |
|
| 9/22/2013 |
Run |
Promenade Verte (Bel) |
Easy |
6.0 km |
36:47 |
6:08 |
|
| 9/6/2013 |
Run |
Promenade Verte (Bel) |
Easy |
4.9 km |
30:19 |
6:16 |
|
| 8/25/2013 |
Run |
Promenade Verte (Bel) |
Easy |
10.0 km |
48:30 |
4:51 |
|
| 6/16/2013 |
Run |
Promenade Verte (Bel) |
Easy |
12.0 km |
1:02:18 |
5:12 |
|
| 6/7/2013 |
Run |
Promenade Verte (Bel) |
Easy |
12.1 km |
1:03:37 |
5:16 |
|
| 5/30/2013 |
Run |
Promenade Verte (Bel) |
Easy |
9.8 km |
53:40 |
5:28 |
|
| 5/9/2013 |
Run |
Promenade Verte (Bel) |
Easy |
10.0 km |
51:44 |
5:11 |
|
| 5/5/2013 |
Run |
Promenade Verte (Bel) |
Long |
25.0 km |
2:18:53 |
5:34 |
|
| 5/3/2013 |
Run |
Parc 50naire (Bel) |
Easy |
8.1 km |
47:22 |
5:50 |
|
| 5/1/2013 |
Run |
Promenade Verte (Bel) |
Easy |
10.5 km |
59:03 |
5:38 |
|
| 4/24/2013 |
Run |
Parc 50naire (Bel) |
Easy |
10.0 km |
52:27 |
5:15 |
|
| 4/16/2013 |
Run |
Parc 50naire (Bel) |
Easy |
10.4 km |
56:34 |
5:28 |
|
| 4/2/2013 |
Run |
Promenade Verte (Bel) |
Long |
25.0 km |
2:04:27 |
4:59 |
|
| 3/31/2013 |
Run |
Mainz (Ger) |
Easy |
10.0 km |
48:53 |
4:54 |
|
| 3/8/2013 |
Run |
Promenade Verte (Bel) |
Easy |
12.2 km |
1:02:41 |
5:09 |
|
| 3/2/2013 |
Run |
Promenade Verte (Bel) |
Easy |
8.0 km |
37:58 |
4:45 |
|
| 2/23/2013 |
Run |
Promenade Verte (Bel) |
Easy |
13.0 km |
1:04:11 |
4:57 |
|
| 1/15/2013 |
Run |
Promenade Verte (Bel) |
Easy |
12.2 km |
1:06:09 |
5:26 |
|
| 1/13/2013 |
Run |
Promenade Verte (Bel) |
Long |
25.0 km |
2:08:36 |
5:09 |
|
| 12/28/2012 |
Run |
Mainz (Ger) |
Long |
23.3 km |
1:54:25 |
4:55 |
|
| 12/27/2012 |
Run |
Mainz (Ger) |
Easy |
10.4 km |
51:01 |
4:55 |
|
| 12/21/2012 |
Run |
Promenade Verte (Bel) |
Easy |
14.5 km |
1:11:44 |
4:57 |
|
| 12/16/2012 |
Run |
Promenade Verte (Bel) |
Easy |
15.0 km |
1:11:24 |
4:46 |
|
| 12/7/2012 |
Run |
Promenade Verte (Bel) |
Easy |
7.0 km |
35:58 |
5:08 |
|
| 11/25/2012 |
Run |
Promenade Verte (Bel) |
Easy |
14.2 km |
1:05:22 |
4:37 |
|
| 11/4/2012 |
Run |
Promenade Verte (Bel) |
Easy |
13.0 km |
1:01:38 |
4:45 |
|
| 10/20/2012 |
Run |
Promenade Verte (Bel) |
Easy |
8.4 km |
42:14 |
5:01 |
|
| 10/7/2012 |
Run |
Promenade Verte (Bel) |
Long |
14.7 km |
1:15:03 |
5:07 |
|
| 9/30/2012 |
Run |
Promenade Verte (Bel) |
Easy |
11.9 km |
1:00:00 |
5:03 |
|
| 9/23/2012 |
Run |
Promenade Verte (Bel) |
Long |
31.8 km |
2:45:04 |
5:12 |
|
| 8/29/2012 |
Run |
Parc 50naire (Bel) |
Tempo |
8.4 km |
35:01 |
4:11 |
|
| 8/25/2012 |
Run |
Promenade Verte (Bel) |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
|