| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2011 |
Run |
Clubrooms/City/Left/Return |
Fartlek |
10.3 km |
43:00 |
4:11 |
 |
| 5/5/2011 |
Run |
Clubrooms/City/Left/Return |
Easy |
11.7 km |
56:31 |
4:50 |
|
| 5/27/2010 |
Run |
Clubrooms/City/Left/Return |
Medium |
11.7 km |
48:54 |
4:11 |
|
| 4/30/2010 |
Run |
Clubrooms/City/Left/Return |
Medium |
11.7 km |
49:47 |
4:15 |
|
| 6/25/2009 |
Run |
Clubrooms/City/Left/Return |
Medium |
12.1 km |
51:37 |
4:16 |
|
| 7/10/2008 |
Run |
Clubrooms/City/Left/Return |
Fartlek |
11.7 km |
49:31 |
4:14 |
|
| 5/29/2008 |
Run |
Clubrooms/City/Left/Return |
Tempo |
11.7 km |
55:00 |
4:42 |
|