| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2009 |
Run |
Clubrooms/Half Pylon/Silverstrem Brdge/Return |
Hill |
15.8 km |
1:17:56 |
4:57 |
 |
| 10/2/2010 |
Run |
Clubrooms/Half Pylon/Silverstrem Brdge/Return |
Easy |
15.8 km |
1:16:40 |
4:53 |
|
| 9/24/2011 |
Run |
Clubrooms/Half Pylon/Silverstrem Brdge/Return |
Hill |
15.8 km |
1:20:24 |
5:07 |
|
| 10/1/2011 |
Run |
Clubrooms/Half Pylon/Silverstrem Brdge/Return |
Easy |
15.8 km |
1:16:00 |
4:50 |
|