| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2011 |
Run |
Clubrooms/Tank Hill/Silverstream/County Lane/Return |
Easy |
10.6 km |
49:10 |
4:39 |
 |
| 10/6/2011 |
Run |
Clubrooms/Tank Hill/Silverstream/County Lane/Return |
Medium |
9.8 km |
45:34 |
4:41 |
|
| 3/10/2011 |
Run |
Clubrooms/Tank Hill/Silverstream/County Lane/Return |
Fartlek |
13.0 km |
53:42 |
4:08 |
|
| 12/10/2009 |
Run |
Clubrooms/Tank Hill/Silverstream/County Lane/Return |
Easy |
9.8 km |
57:03 |
5:52 |
|
| 10/2/2008 |
Run |
Clubrooms/Tank Hill/Silverstream/County Lane/Return |
Fartlek |
6.1 mi |
1:00:01 |
6:10 |
|