| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2011 |
Run |
Clubrooms/Pinehaven loop/Return |
Easy |
10.8 km |
52:00 |
4:50 |
 |
| 9/16/2010 |
Run |
Clubrooms/Pinehaven loop/Return |
Fartlek |
10.8 km |
44:52 |
4:11 |
|
| 8/19/2010 |
Run |
Clubrooms/Pinehaven loop/Return |
Fartlek |
10.8 km |
51:01 |
4:45 |
|
| 7/22/2010 |
Run |
Clubrooms/Pinehaven loop/Return |
Fartlek |
10.8 km |
44:28 |
4:08 |
|
| 6/10/2010 |
Run |
Clubrooms/Pinehaven loop/Return |
Easy |
10.8 km |
51:06 |
4:45 |
|
| 9/3/2009 |
Run |
Clubrooms/Pinehaven loop/Return |
Easy |
9.8 km |
48:27 |
4:57 |
|
| 7/2/2009 |
Run |
Clubrooms/Pinehaven loop/Return |
Easy |
11.0 km |
51:28 |
4:41 |
|
| 5/21/2009 |
Run |
Clubrooms/Pinehaven loop/Return |
Fartlek |
10.8 km |
49:20 |
4:36 |
|
| 4/9/2009 |
Run |
Clubrooms/Pinehaven loop/Return |
Fartlek |
11.1 km |
49:18 |
4:28 |
|
| 7/31/2008 |
Run |
Clubrooms/Pinehaven loop/Return |
Easy |
10.8 km |
55:00 |
5:07 |
|
| 7/3/2008 |
Run |
Clubrooms/Pinehaven loop/Return |
Fartlek |
10.8 km |
50:00 |
4:39 |
|
| 6/5/2008 |
Run |
Clubrooms/Pinehaven loop/Return |
Fartlek |
10.8 km |
55:00 |
5:07 |
|
| 4/24/2008 |
Run |
Clubrooms/Pinehaven loop/Return |
Tempo |
10.8 km |
55:00 |
5:07 |
|