| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2008 |
Run |
Clubrooms/Tote Brde/Return(Trail) |
Medium |
7.3 mi |
49:00 |
4:12 |
 |
| 12/4/2008 |
Run |
Clubrooms/Tote Brde/Return(Trail) |
Fartlek |
7.3 mi |
51:44 |
4:27 |
|
| 3/12/2009 |
Run |
Clubrooms/Tote Brde/Return(Trail) |
Fartlek |
7.3 mi |
48:40 |
4:11 |
|
| 12/3/2009 |
Run |
Clubrooms/Tote Brde/Return(Trail) |
Medium |
11.7 km |
48:23 |
4:09 |
|
| 9/9/2010 |
Run |
Clubrooms/Tote Brde/Return(Trail) |
Fartlek |
11.7 km |
49:58 |
4:18 |
|