| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2010 |
Run |
Clubrooms/Lockwood/Ridge/Return via Moonshine Bridge |
Medium |
13.0 km |
1:01:31 |
4:44 |
 |
| 1/14/2010 |
Run |
Clubrooms/Lockwood/Ridge/Return via Moonshine Bridge |
Hill |
13.0 km |
59:22 |
4:34 |
|
| 10/15/2009 |
Run |
Clubrooms/Lockwood/Ridge/Return via Moonshine Bridge |
Medium |
13.0 km |
1:04:31 |
4:58 |
|
| 3/5/2009 |
Run |
Clubrooms/Lockwood/Ridge/Return via Moonshine Bridge |
Hill |
11.0 km |
48:20 |
4:24 |
|
| 2/19/2009 |
Run |
Clubrooms/Lockwood/Ridge/Return via Moonshine Bridge |
Medium |
12.0 km |
49:58 |
4:10 |
|
| 12/11/2008 |
Run |
Clubrooms/Lockwood/Ridge/Return via Moonshine Bridge |
Medium |
11.0 km |
1:00:00 |
5:28 |
|
| 11/13/2008 |
Run |
Clubrooms/Lockwood/Ridge/Return via Moonshine Bridge |
Fartlek |
11.0 km |
54:00 |
4:55 |
|