| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2011 |
Run |
SV/Fraser Park 8K/Return |
Tempo |
8.0 km |
33:55 |
4:14 |
 |
| 12/3/2011 |
Run |
SV/Fraser Park 8K/Return |
Tempo |
8.0 km |
31:10 |
3:54 |
|
| 11/14/2011 |
Run |
SV/Fraser Park 8K/Return |
Easy |
8.0 km |
39:23 |
4:55 |
|
| 10/27/2011 |
Run |
SV/Fraser Park 8K/Return |
Easy |
8.0 km |
35:00 |
4:22 |
|
| 3/17/2011 |
Run |
SV/Fraser Park 8K/Return |
Tempo |
8.0 km |
33:35 |
4:12 |
|
| 12/29/2010 |
Run |
SV/Fraser Park 8K/Return |
Phoebs As Well |
8.0 km |
40:42 |
5:05 |
|
| 12/25/2010 |
Run |
SV/Fraser Park 8K/Return |
Hard |
8.0 km |
28:46 |
3:36 |
|
| 6/13/2010 |
Run |
SV/Fraser Park 8K/Return |
Medium |
8.0 km |
34:00 |
4:15 |
|
| 2/1/2010 |
Run |
SV/Fraser Park 8K/Return |
Easy |
8.0 km |
39:03 |
4:53 |
|
| 1/11/2010 |
Run |
SV/Fraser Park 8K/Return |
Medium |
8.0 km |
33:05 |
4:08 |
|
| 12/7/2009 |
Run |
SV/Fraser Park 8K/Return |
Interval |
8.0 km |
35:27 |
4:26 |
|
| 8/17/2009 |
Run |
SV/Fraser Park 8K/Return |
Easy |
8.0 km |
42:20 |
5:17 |
|
| 8/10/2009 |
Run |
SV/Fraser Park 8K/Return |
Easy |
8.0 km |
42:12 |
5:16 |
|
| 7/19/2009 |
Run |
SV/Fraser Park 8K/Return |
Easy |
8.0 km |
36:43 |
4:35 |
|
| 5/13/2009 |
Run |
SV/Fraser Park 8K/Return |
Easy |
8.0 km |
37:05 |
4:38 |
|
| 4/30/2009 |
Run |
SV/Fraser Park 8K/Return |
Easy |
8.0 km |
37:41 |
4:42 |
|
| 4/17/2009 |
Run |
SV/Fraser Park 8K/Return |
Easy |
8.0 km |
39:31 |
4:56 |
|
| 3/23/2009 |
Run |
SV/Fraser Park 8K/Return |
Easy |
8.0 km |
38:39 |
4:50 |
|
| 3/14/2009 |
Run |
SV/Fraser Park 8K/Return |
Medium |
8.0 km |
35:28 |
4:26 |
|
| 1/30/2009 |
Run |
SV/Fraser Park 8K/Return |
Easy |
8.0 km |
38:29 |
4:48 |
|
| 1/7/2009 |
Run |
SV/Fraser Park 8K/Return |
Medium |
8.0 km |
34:20 |
4:17 |
|
| 11/24/2008 |
Run |
SV/Fraser Park 8K/Return |
Easy |
8.0 km |
38:48 |
4:51 |
|
| 11/4/2008 |
Run |
SV/Fraser Park 8K/Return |
Easy |
8.0 km |
39:19 |
4:55 |
|
| 8/13/2008 |
Run |
SV/Fraser Park 8K/Return |
Interval |
8.0 km |
37:11 |
4:39 |
|
| 8/11/2008 |
Run |
SV/Fraser Park 8K/Return |
Fartlek |
8.0 km |
31:59 |
4:00 |
|
|