| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2009 |
Run |
Clubrooms/Round Bridges |
Interval |
9.7 km |
44:09 |
4:34 |
 |
| 8/27/2009 |
Run |
Clubrooms/Round Bridges |
Easy |
9.7 km |
42:40 |
4:25 |
|
| 8/6/2009 |
Run |
Clubrooms/Round Bridges |
Medium |
9.7 km |
38:24 |
3:59 |
|
| 4/9/2009 |
Run |
Clubrooms/Round Bridges |
Fartlek |
6.0 mi |
38:04 |
3:57 |
|
| 3/26/2009 |
Run |
Clubrooms/Round Bridges |
Medium |
6.0 mi |
39:30 |
4:06 |
|
| 2/12/2009 |
Run |
Clubrooms/Round Bridges |
Fartlek |
6.0 mi |
39:25 |
4:05 |
|
| 2/4/2009 |
Run |
Clubrooms/Round Bridges |
Easy |
6.0 mi |
43:44 |
4:32 |
|
| 1/22/2009 |
Run |
Clubrooms/Round Bridges |
Easy |
6.0 mi |
41:39 |
4:19 |
|
|