| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2009 |
Run |
SV/NCI Packaging via Trentham |
Easy |
10.9 km |
50:38 |
4:40 |
 |
| 8/19/2009 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
49:53 |
4:45 |
|
| 8/18/2009 |
Run |
SV/Moonshine Bridge loop/ Return |
Tempo |
12.9 km |
1:03:48 |
4:58 |
|
| 8/5/2009 |
Run |
NCI/Harcourt/SV |
Interval |
15.5 km |
1:17:56 |
5:02 |
|
| 8/5/2009 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
50:12 |
4:47 |
|
| 7/27/2009 |
Run |
SV/Glen/Return |
Easy |
5.9 km |
28:57 |
4:57 |
|
| 6/10/2009 |
Run |
SV/NCI Packaging via Trentham |
Easy |
10.9 km |
54:51 |
5:03 |
|
| 6/10/2009 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
50:37 |
4:49 |
|
| 6/7/2009 |
Run |
SV/Melling Loop/Return |
Easy |
10.9 mi |
1:28:20 |
5:03 |
|
| 5/12/2009 |
Run |
SV/Glen/Top SV/Return |
Easy |
11.0 km |
52:35 |
4:48 |
|
| 5/10/2009 |
Run |
SV/Kennedy Good/Naenae return |
Easy |
13.5 km |
1:05:48 |
4:52 |
|
| 5/1/2009 |
Run |
SV/Silverstream Bridge/Return |
Easy |
2.7 mi |
19:56 |
4:41 |
|
| 4/30/2009 |
Run |
SV/Fraser Park 8K/Return |
Easy |
8.0 km |
37:41 |
4:42 |
|
| 4/23/2009 |
Run |
Clubrooms/UH/Right/Return(extra) |
Medium |
7.2 mi |
47:25 |
4:07 |
|
| 4/21/2009 |
Run |
NCI Packaging/SV via hutt trail |
Interval |
11.1 km |
46:58 |
4:15 |
|
| 4/21/2009 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
48:37 |
4:38 |
|
| 4/8/2009 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
47:00 |
4:28 |
|
| 4/8/2009 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
52:00 |
4:57 |
|
| 4/3/2009 |
Run |
SV/Brge past Pomare/Return |
Easy |
3.5 km |
17:33 |
5:01 |
|
| 3/27/2009 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
53:39 |
4:51 |
|
| 3/27/2009 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
50:22 |
4:47 |
|
| 3/24/2009 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
59:05 |
5:20 |
|
| 3/20/2009 |
Run |
SV/Kennedy Good Brge/Return |
Easy |
11.8 km |
58:13 |
4:57 |
|
| 3/14/2009 |
Run |
SV/Fraser Park 8K/Return |
Medium |
8.0 km |
35:28 |
4:26 |
|
| 3/2/2009 |
Run |
NCI Packaging/SV via hutt trail |
Fartlek |
11.1 km |
49:35 |
4:29 |
|
| 3/2/2009 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
50:45 |
4:50 |
|
| 2/25/2009 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
1:04:58 |
5:52 |
|
| 2/25/2009 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
49:15 |
4:41 |
|
| 2/12/2009 |
Run |
Clubrooms/Silverstream Brge/Return |
Easy |
6.0 km |
29:00 |
4:50 |
|
| 2/11/2009 |
Run |
NCI Packaging/SV via hutt trail |
Interval |
11.1 km |
57:45 |
5:13 |
|
| 2/11/2009 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
48:59 |
4:40 |
|
| 2/10/2009 |
Run |
SV/NCI Packaging via Trentham |
Fartlek |
6.8 mi |
49:50 |
4:35 |
|
| 2/10/2009 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
59:33 |
5:23 |
|
| 2/2/2009 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
55:52 |
5:03 |
|
| 2/2/2009 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
56:30 |
5:06 |
|
| 2/1/2009 |
Run |
Ken's house/Kaitoke/Over Hill/Return |
Hill |
19.0 km |
1:50:30 |
5:49 |
|
| 1/31/2009 |
Run |
SV/Top SV Rd/Ridge Top/Kingsley St/Return |
Medium |
9.5 mi |
1:30:35 |
5:56 |
|
| 1/30/2009 |
Run |
SV/Fraser Park 8K/Return |
Easy |
8.0 km |
38:29 |
4:48 |
|
| 1/19/2009 |
Run |
SV/Rata St/Fire Break/Kingsley St/Return |
Long |
20.8 km |
1:52:00 |
5:24 |
|
| 1/16/2009 |
Run |
SV/Moonshine Bridge loop/ Return |
Medium |
12.9 km |
58:48 |
4:35 |
|
| 11/26/2008 |
Run |
SV/Silverstream Bridge/Return |
Fartlek |
2.7 mi |
19:13 |
4:31 |
|
| 11/23/2008 |
Run |
Clubrooms/Bridges/Moonshine lights/Return |
Interval |
10.0 km |
48:00 |
4:48 |
|
| 11/9/2008 |
Run |
SV/Glenn/Steps/Return |
Easy |
6.4 km |
29:19 |
4:34 |
|
| 11/4/2008 |
Run |
SV/Fraser Park 8K/Return |
Easy |
8.0 km |
39:19 |
4:55 |
|
| 10/31/2008 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
55:03 |
4:59 |
|
| 10/31/2008 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
49:03 |
4:40 |
|
| 9/3/2008 |
Run |
SV/Moonshine/Riverstone Return |
Medium |
17.6 km |
1:18:33 |
4:29 |
|
| 8/26/2008 |
Run |
SV/Kennedy Good/Naenae return |
Easy |
13.5 km |
1:02:06 |
4:36 |
|
| 8/20/2008 |
Run |
SV/Glen/Top SV/Return |
Fartlek |
11.0 km |
47:42 |
4:21 |
|
| 8/18/2008 |
Run |
SV/Glen/Return |
Easy |
5.9 km |
28:34 |
4:53 |
|
| 8/14/2008 |
Run |
Clubrooms/Pinehaven loop/CIT/Return |
Easy |
12.7 km |
58:00 |
4:35 |
|
| 8/13/2008 |
Run |
SV/Fraser Park 8K/Return |
Interval |
8.0 km |
37:11 |
4:39 |
|
| 8/10/2008 |
Run |
SV/Harcourt Park Brdge/Return |
Long |
25.1 km |
1:50:04 |
4:24 |
|
| 8/8/2008 |
Run |
SV/Gate passed Pomare Brge/Steps/Return |
Easy |
4.7 km |
21:37 |
4:39 |
|
| 8/6/2008 |
Run |
SV/Moonshine Bridge loop/ Return |
Medium |
12.9 km |
55:05 |
4:17 |
|
| 8/4/2008 |
Run |
SV/Glenn/Steps/Return |
Tempo |
6.4 km |
25:14 |
3:56 |
|
| 7/23/2008 |
Run |
SV/Glenn/Top SV Road/Return |
Easy |
11.0 km |
49:50 |
4:33 |
|
| 7/21/2008 |
Run |
SV/Silverstream Bridge/Return |
Easy |
2.7 mi |
22:52 |
5:22 |
|
| 7/17/2008 |
Run |
Clubrooms/City/Right/Return |
Easy |
10.7 km |
47:00 |
4:25 |
|
| 7/16/2008 |
Run |
SV/Fraser Park Return |
Interval |
7.4 km |
41:10 |
5:34 |
|
| 7/15/2008 |
Run |
SV/Top of SV Road/Return |
Easy |
8.4 km |
42:32 |
5:04 |
|
| 7/14/2008 |
Run |
SV/Moonshine Bridge loop/ Return |
Easy |
12.9 km |
1:10:18 |
5:28 |
|
| 7/6/2008 |
Run |
SV/Hill loop |
Easy |
13.3 km |
1:00:46 |
4:35 |
|
| 7/4/2008 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
50:00 |
4:45 |
|
| 7/3/2008 |
Run |
Clubrooms/Pinehaven loop/Return |
Fartlek |
10.8 km |
50:00 |
4:39 |
|
| 7/1/2008 |
Run |
SV/Kennedy Good Bridge Return |
Interval |
11.7 km |
1:04:34 |
5:30 |
|
| 6/30/2008 |
Run |
SV/Fraser Park Return |
Easy |
7.4 km |
35:10 |
4:45 |
|
| 6/23/2008 |
Run |
SV/Top of SV Road/Return |
Easy |
8.4 km |
44:20 |
5:17 |
|
| 6/17/2008 |
Run |
SV/Hill loop |
Hill |
13.3 km |
1:06:33 |
5:02 |
|
| 6/15/2008 |
Run |
SV/Moonshine Bridge loop/ Return |
Easy |
12.9 km |
1:07:25 |
5:15 |
|
| 6/13/2008 |
Run |
SV/Fraser Park Return |
Easy |
7.4 km |
34:30 |
4:40 |
|
| 6/11/2008 |
Run |
SV/Hill loop |
Easy |
13.3 km |
1:09:24 |
5:15 |
|
| 6/9/2008 |
Run |
SV/Fraser Park Return |
Easy |
7.4 km |
40:29 |
5:28 |
|
| 5/25/2008 |
Run |
SV/Seaview Brige/Loop/Kennedy Bridge/Return |
Long |
24.9 km |
2:00:20 |
4:50 |
|
| 5/20/2008 |
Run |
SV/Silvesream/Return/Steps/Holborn/Steps |
Hill |
15.5 km |
1:17:00 |
4:58 |
|
| 5/19/2008 |
Run |
SV/Kennedy Good/Naenae return |
Easy |
13.5 km |
1:07:00 |
4:57 |
|
| 5/17/2008 |
Run |
University Relay |
Race |
4.0 km |
13:32 |
3:23 |
|
| 5/13/2008 |
Run |
SV/Moonshine/Riverstone Return |
Hill |
17.6 km |
1:21:00 |
4:37 |
|
| 5/11/2008 |
Run |
Masters Relay/Trentham Memorial |
Race |
4.0 km |
14:11 |
3:33 |
|
| 5/10/2008 |
Run |
Clubrooms/Half pillon/Silverstream/Return |
Hill |
16.0 km |
1:20:00 |
5:00 |
|
| 5/7/2008 |
Run |
SV/Fraser Park Return |
Easy |
7.4 km |
45:00 |
6:05 |
|
| 5/5/2008 |
Run |
SV/30 min Hutt Trail L/H |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 5/1/2008 |
Run |
SV/Pomare Bridge/Return |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 4/29/2008 |
Run |
SV/Silverstream Bridge/Return |
Easy |
2.7 mi |
20:00 |
4:42 |
|
| 4/28/2008 |
Run |
SV/Fraser Park Return |
Easy |
7.4 km |
40:00 |
5:24 |
|
| 4/26/2008 |
Run |
Clubrooms/Taita/Holborn/Return |
Hill |
16.9 km |
1:30:00 |
5:20 |
|
| 4/25/2008 |
Run |
Carterton 10 K road race |
Race |
10.0 km |
35:22 |
3:33 |
|
| 4/24/2008 |
Run |
Clubrooms/Pinehaven loop/Return |
Tempo |
10.8 km |
55:00 |
5:07 |
|