| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2008 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
47:42 |
4:32 |
 |
| 7/24/2008 |
Run |
Clubrooms/Riverstone/Return |
Fartlek |
9.7 km |
45:00 |
4:38 |
|
| 7/22/2008 |
Run |
SV/Glenn/Steps/Return |
Easy |
6.4 km |
29:43 |
4:38 |
|
| 7/10/2008 |
Run |
Clubrooms/City/Left/Return |
Fartlek |
11.7 km |
49:31 |
4:14 |
|
| 7/8/2008 |
Run |
SV/Glen/Top SV/Return |
Easy |
11.0 km |
56:17 |
5:08 |
|
| 7/7/2008 |
Run |
SV/Kennedy Good/Naenae return |
Tempo |
13.5 km |
57:24 |
4:15 |
|
| 6/25/2008 |
Run |
SV/Kennedy Good/Naenae return |
Easy |
13.5 km |
1:00:32 |
4:29 |
|
| 6/16/2008 |
Run |
SV/Kennedy Good/Naenae return |
Interval |
13.5 km |
1:02:07 |
4:36 |
|
| 6/12/2008 |
Run |
Clubrooms/UH/Left/Return |
Fartlek |
10.2 km |
45:00 |
4:24 |
|
| 6/2/2008 |
Run |
SV/Pomare Bridge/Return |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 5/29/2008 |
Run |
Clubrooms/City/Left/Return |
Tempo |
11.7 km |
55:00 |
4:42 |
|
| 5/26/2008 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
48:54 |
4:39 |
|
| 5/18/2008 |
Run |
Tulsa park Karapoti loop |
Long |
21.4 km |
2:00:00 |
5:37 |
|
| 5/15/2008 |
Run |
SV/Clubrooms/Upper Hutt/Kingsley Hieghts Clubrooms |
Long |
17.6 km |
1:25:00 |
4:50 |
|
| 5/14/2008 |
Run |
SV/Kennedy Good Bridge Return |
Easy |
11.7 km |
54:00 |
4:36 |
|
| 5/8/2008 |
Run |
Clubroom/Moonshine/Silverstream/CIT/Return |
Easy |
6.1 mi |
50:00 |
5:09 |
|
| 5/4/2008 |
Run |
Rotorua City loop |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/3/2008 |
Run |
Rotorua Marathon |
Race |
42.2 km |
3:04:35 |
4:23 |
|
| 2/17/2008 |
Run |
Round The Bays |
Race |
6.6 km |
21:57 |
3:20 |
|
| 1/5/2008 |
Run |
Waiouru To Taihape |
Race |
32.0 km |
2:08:25 |
4:01 |
|
| 10/14/2007 |
Run |
Masterton Marathon |
Race |
42.2 km |
3:02:11 |
4:20 |
|
| 9/18/2007 |
Run |
Loaded Hog 5K Series |
Race |
5.0 km |
16:32 |
3:19 |
|
| 8/25/2007 |
Run |
Carterton 10 K road race |
Race |
10.0 km |
35:38 |
3:34 |
|
| 8/19/2007 |
Run |
Manawatu Half Marathon |
Race |
21.1 km |
1:18:31 |
3:44 |
|
| 8/18/2007 |
Run |
CIT Circuit(Road Champs) |
Race |
10.0 km |
35:06 |
3:31 |
|
| 8/4/2007 |
Run |
Mangaroa Circuit |
Race |
14.0 km |
51:14 |
3:40 |
|
| 6/24/2007 |
Run |
Harbour Capital Half Marathon |
Race |
21.1 km |
1:20:01 |
3:48 |
|