Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/27/2013 Run
Shaw Baton Relay
Default 2.0 km 6:31 3:12
8/5/2012 Run
National Cross Hamilton
Race 12.0 km 45:22 3:47
6/23/2012 Run
Sanders and Gough(Carterton)
Race 7.2 km 24:40 3:27
6/9/2012 Run
Dorne Cup, Trentham Memorial
Default 8.1 km 27:42 3:27
5/26/2012 Run
Club Cross Country, Trentham Memorial
Race 8.6 km 30:13 3:32
5/12/2012 Run
University Relay
Race 3.9 km 13:21 3:24
7/9/2011 Run
Waikanae Cross Country
Race 13.0 km 51:11 3:57
6/18/2011 Run
Sanders & Gough(TMP park)
Race 9.3 km 35:08 3:47
6/11/2011 Run
Dorne Cup, Trentham Memorial
Race 8.0 km 30:05 3:46
5/28/2011 Run
Club Cross Country, Trentham Memorial
Race 8.4 km 31:40 3:47
4/30/2011 Run
Shaw Baton Relay
Race 2.0 km 6:33 3:17