| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2012 |
Run |
Wainuiomata Mountain Race |
Race |
12.0 km |
52:49 |
4:25 |
 |
| 12/1/2011 |
Run |
Clubrooms/Tote Brge/Return via new trail R.Stone |
Medium |
12.5 km |
59:00 |
4:45 |
|
| 11/24/2011 |
Run |
Clubrooms/Tip Rd/S.Stream/Ecclesfield/Return |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 10/27/2011 |
Run |
Clubrooms/County Lane/Pinehaven Loop/Freyberg Loop/Return |
Easy |
14.2 km |
57:30 |
4:03 |
|
| 10/27/2011 |
Run |
SV/Fraser Park 8K/Return |
Easy |
8.0 km |
35:00 |
4:22 |
|
| 10/20/2011 |
Run |
SV/Moonshine Bridge loop/ Return |
Easy |
12.9 km |
1:05:30 |
5:06 |
|
| 10/13/2011 |
Run |
Clubrooms/S.Stream/Keith Goerge Loop/Return |
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 9/24/2011 |
Run |
Clubrooms/Half Pylon/Silverstrem Brdge/Return |
Hill |
15.8 km |
1:20:24 |
5:07 |
|
| 9/24/2011 |
Run |
SV/Clubrooms |
Easy |
5.5 km |
24:36 |
4:29 |
|
| 9/17/2011 |
Run |
Clubrooms/Lockwood/Bottom/S.Stream Brge/Trail/Return |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 3/17/2011 |
Run |
SV/Fraser Park 8K/Return |
Tempo |
8.0 km |
33:35 |
4:12 |
|
| 3/13/2011 |
Run |
SV/L.H Town Brge/Loop/Return |
Phoebs As Well |
19.9 km |
1:41:09 |
5:05 |
|
| 11/25/2010 |
Run |
Clubrooms/Tote Brge/Return via new trail R.Stone |
Medium |
13.0 km |
57:15 |
4:25 |
|
| 11/11/2010 |
Run |
Clubrooms/Tote Brge/Return via new trail R.Stone |
Easy |
12.5 km |
57:06 |
4:35 |
|
| 7/24/2010 |
Run |
Clubrooms/Tip Rd/S.Stream/Ecclesfield/Return |
Easy |
14.0 km |
1:08:55 |
4:56 |
|
| 7/10/2010 |
Run |
Clubrooms/1/4 Pillon/Return |
Easy |
13.0 km |
1:10:06 |
5:24 |
|
| 7/4/2010 |
Run |
Moonshine Half Marathon |
Long |
21.1 km |
1:36:07 |
4:34 |
|
| 6/27/2010 |
Run |
SV/Kingsley St loop |
Hill |
2.2 km |
11:00 |
5:06 |
|
| 6/27/2010 |
Run |
SV/Melling Loop/Return |
Long |
10.9 mi |
1:18:00 |
4:27 |
|
| 5/9/2010 |
Run |
SV/Moonshine Bridge loop/ Return |
Medium |
12.9 km |
57:14 |
4:27 |
|
| 4/3/2010 |
Run |
Clubrooms/Tip Road Loop/Return Via Trail |
Hill |
12.0 km |
53:47 |
4:29 |
|
| 3/3/2010 |
Run |
SV/Gate passed Pomare Brge/Steps/Return |
Fartlek |
4.7 km |
20:44 |
4:27 |
|
| 2/21/2010 |
Run |
SV/Monnshine Half/Return |
Long |
32.0 km |
2:22:08 |
4:27 |
|
| 2/14/2010 |
Run |
SV/Kingsley/S.Stream R.Treat/Tip Track/Ridge to Waiwhetu/Return(Trail) |
Long |
26.0 km |
2:17:40 |
5:18 |
|