| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2011 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
49:36 |
4:43 |
 |
| 7/6/2011 |
Run |
SV/NCI Packaging |
Tempo |
10.5 km |
46:06 |
4:23 |
|
| 7/4/2011 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
54:44 |
5:12 |
|
| 6/23/2011 |
Run |
Clubrooms/Pinehaven loop/Return |
Easy |
10.8 km |
52:00 |
4:50 |
|
| 6/13/2011 |
Run |
SV/Kingsley St loop |
Hill |
4.5 km |
36:48 |
8:11 |
|
| 6/12/2011 |
Run |
SV/Glen/Return |
Easy |
5.9 km |
29:24 |
5:02 |
|
| 5/26/2011 |
Run |
Clubrooms/S.Stream Loop/Return Via Somme |
Fartlek |
12.1 km |
50:46 |
4:12 |
|
| 5/22/2011 |
Run |
SV/Glen/Top SV/Return |
Easy |
11.0 km |
53:26 |
4:52 |
|
| 5/11/2011 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
49:55 |
4:31 |
|
| 5/11/2011 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
49:15 |
4:41 |
|
| 5/5/2011 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
49:20 |
4:28 |
|
| 5/5/2011 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
50:02 |
4:46 |
|
| 5/4/2011 |
Run |
NCI/Alex/Pinehiil/Chatsworth/SV |
Tempo |
12.4 km |
50:24 |
4:04 |
|
| 5/4/2011 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
48:00 |
4:34 |
|
| 4/27/2011 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
47:49 |
4:33 |
|
| 4/26/2011 |
Run |
SV/NCI Packaging via Trentham |
Easy |
10.9 km |
48:49 |
4:29 |
|
| 4/26/2011 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
50:28 |
4:48 |
|
| 4/25/2011 |
Run |
SV/Top of SV Road/Return |
Easy |
8.4 km |
39:35 |
4:43 |
|
| 4/22/2011 |
Run |
SV/Hill loop |
Medium |
13.3 km |
56:02 |
4:14 |
|
| 4/20/2011 |
Run |
NCI Packaging/SV via hutt trail |
Tempo |
11.1 km |
44:39 |
4:02 |
|
| 4/20/2011 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
47:46 |
4:33 |
|
| 4/19/2011 |
Run |
NCI/Harcourt/SV |
Medium |
15.5 km |
1:07:43 |
4:23 |
|
| 4/19/2011 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
47:05 |
4:29 |
|
| 4/15/2011 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
50:22 |
4:33 |
|
| 4/15/2011 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
51:34 |
4:54 |
|
| 4/14/2011 |
Run |
Clubrooms/Ferg Dr/Riverstone/Ferg Dr/Return |
Fartlek |
11.4 km |
54:50 |
4:48 |
|
| 4/14/2011 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
50:37 |
4:35 |
|
| 4/14/2011 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
50:00 |
4:45 |
|
| 4/13/2011 |
Run |
NCI Packaging/SV via hutt trail |
Tempo |
11.1 km |
46:51 |
4:14 |
|
| 4/13/2011 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
48:36 |
4:37 |
|
| 4/12/2011 |
Run |
Hill Session |
Hill |
8.0 km |
40:00 |
5:00 |
|
| 4/9/2011 |
Run |
Clubrooms/Harcourt/Return |
Phoebs As Well |
16.0 km |
1:16:04 |
4:47 |
|
| 4/8/2011 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
51:12 |
4:38 |
|
| 4/8/2011 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
48:20 |
4:36 |
|
| 4/7/2011 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
50:05 |
4:32 |
|
| 4/7/2011 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
47:15 |
4:30 |
|
| 4/6/2011 |
Run |
SV/Kingsley/NCI via Hutt Trail |
Easy |
11.8 km |
51:06 |
4:20 |
|
| 4/6/2011 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
46:27 |
4:25 |
|
| 4/5/2011 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
45:31 |
4:20 |
|
| 4/4/2011 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
50:04 |
4:46 |
|
| 4/1/2011 |
Run |
NCI Packaging/SV via hutt trail |
Medium |
11.1 km |
46:36 |
4:13 |
|
| 4/1/2011 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
48:36 |
4:37 |
|
| 3/31/2011 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
50:19 |
4:33 |
|
| 3/31/2011 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
48:49 |
4:39 |
|
| 3/29/2011 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
53:41 |
4:51 |
|
| 3/29/2011 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
47:51 |
4:33 |
|
| 3/28/2011 |
Run |
NCI/R.Stone/SV via trail |
Hill |
16.0 km |
1:09:31 |
4:21 |
|
| 3/25/2011 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
48:15 |
4:35 |
|
| 3/25/2011 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
45:32 |
4:20 |
|
| 3/22/2011 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
49:43 |
4:44 |
|
| 3/11/2011 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
46:50 |
4:27 |
|
| 3/9/2011 |
Run |
NCI Packaging/SV via hutt trail |
Tempo |
11.1 km |
47:04 |
4:15 |
|
| 3/9/2011 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
47:37 |
4:32 |
|
| 3/8/2011 |
Run |
SV/NCI Packaging |
Fartlek |
10.5 km |
45:54 |
4:22 |
|
| 3/4/2011 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
53:48 |
4:52 |
|
| 3/4/2011 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
47:49 |
4:33 |
|
| 3/3/2011 |
Run |
Clubrooms/1/4 Pillon/Return |
Hill |
11.0 km |
51:44 |
4:43 |
|
| 2/18/2011 |
Run |
SV/Kingsley/NCI via Hutt Trail |
Interval |
11.8 km |
49:36 |
4:12 |
|
| 2/18/2011 |
Run |
SV/NCI Packaging |
Medium |
10.5 km |
43:00 |
4:06 |
|
| 2/17/2011 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
46:06 |
4:23 |
|
| 2/16/2011 |
Run |
SV/Kingsley/NCI via Hutt Trail |
Easy |
11.8 km |
52:03 |
4:24 |
|
| 2/16/2011 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
47:07 |
4:29 |
|
| 2/11/2011 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
47:21 |
4:30 |
|
| 1/1/2011 |
Run |
SV/Hill loop |
Hill |
13.3 km |
57:01 |
4:18 |
|
| 12/27/2010 |
Run |
SV/Hill loop |
Hill |
13.3 km |
57:10 |
4:19 |
|
| 12/5/2010 |
Run |
SV/Glen/Return |
Phoebs As Well |
5.9 km |
30:09 |
5:09 |
|
| 10/3/2010 |
Run |
SV/Melling Loop/Return |
Phoebs As Well |
10.9 mi |
1:26:56 |
4:58 |
|
| 8/12/2010 |
Run |
Clubrooms/Full Loop Around Upper Hutt |
Fartlek |
12.0 km |
52:50 |
4:25 |
|
| 7/6/2010 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
48:49 |
4:39 |
|
| 7/3/2010 |
Run |
SV/Hill loop |
Medium |
13.3 km |
59:12 |
4:28 |
|
| 6/21/2010 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
53:48 |
4:52 |
|
| 6/21/2010 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
50:04 |
4:46 |
|
| 6/17/2010 |
Run |
SV/Clubrooms |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 6/17/2010 |
Run |
Club tempo round CIT |
Tempo |
6.0 km |
20:00 |
3:20 |
|
| 6/10/2010 |
Run |
Clubrooms/Pinehaven loop/Return |
Easy |
10.8 km |
51:06 |
4:45 |
|
| 6/9/2010 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
52:00 |
4:57 |
|
| 6/3/2010 |
Run |
SV/NCI Packaging |
Easy |
5.2 km |
23:00 |
4:26 |
|
| 6/2/2010 |
Run |
SV/NCI Packaging |
Easy |
5.2 km |
23:00 |
4:26 |
|
| 6/2/2010 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
49:34 |
4:43 |
|
| 6/1/2010 |
Run |
SV/NCI Packaging |
Interval |
10.5 km |
49:07 |
4:40 |
|
| 5/30/2010 |
Run |
SV/Petone/Pipe BRG/Return(via trail) |
Long |
29.9 km |
2:11:12 |
4:24 |
|
| 5/18/2010 |
Run |
NCI Packaging/SV via hutt trail |
Fartlek |
11.1 km |
48:35 |
4:24 |
|
| 5/18/2010 |
Run |
SV/NCI Packaging |
Tempo |
10.5 km |
45:29 |
4:20 |
|
| 4/15/2010 |
Run |
Clubrooms/Kingsley H./Return |
Medium |
12.6 km |
57:11 |
4:32 |
|
| 3/25/2010 |
Run |
Clubrooms/1/3rdPillon/Moonshine Brge/Return |
Hill |
11.2 km |
58:00 |
5:11 |
|
| 3/7/2010 |
Run |
SV/Moonshine Bridge loop/ Return |
Hard |
12.9 km |
51:02 |
3:58 |
|
| 3/6/2010 |
Run |
Taupo I.Man |
Easy |
19.0 km |
1:50:00 |
5:48 |
|
| 3/4/2010 |
Run |
Clubroom/Wyndham/Goat Track/Tip Road/Return |
Fartlek |
11.0 km |
53:34 |
4:53 |
|
| 3/1/2010 |
Run |
SV/Glen/Return |
Easy |
5.9 km |
24:18 |
4:09 |
|
| 2/27/2010 |
Run |
71 Harper/V. Lake/Return |
Medium |
10.5 km |
41:47 |
4:00 |
|
| 2/16/2010 |
Run |
Loaded Hog 5K Series |
Race |
5.0 km |
16:40 |
3:20 |
|
| 2/16/2010 |
Run |
NCI Packaging/SV via hutt trail |
Medium |
11.1 km |
50:47 |
4:35 |
|
| 2/12/2010 |
Run |
SV Hill Loop Mark 2 |
Hill |
14.5 km |
1:01:13 |
4:14 |
|
| 2/9/2010 |
Run |
SV/Gate passed Pomare Brge/Return |
Easy |
3.8 km |
18:52 |
4:58 |
|
| 2/9/2010 |
Run |
Hill Session Kingsley+Holborn |
Hill |
11.0 km |
49:57 |
4:33 |
|
| 2/2/2010 |
Run |
Loaded Hog 5K Series |
Race |
5.0 km |
16:36 |
3:20 |
|
| 2/2/2010 |
Run |
SV/NCI Packaging |
Medium |
10.5 km |
45:38 |
4:21 |
|
| 1/31/2010 |
Run |
SV/Monnshine Half/Return |
Long |
32.0 km |
2:20:31 |
4:24 |
|
| 1/27/2010 |
Run |
Rimutaka 5k Series |
Race |
5.0 km |
17:53 |
3:35 |
|
| 1/27/2010 |
Run |
SV/Monnshine Bridge/Clubrooms |
Easy |
8.5 km |
37:00 |
4:23 |
|