| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2019 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
39:09 |
13:30 |
 |
| 5/15/2019 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
39:00 |
13:27 |
|
| 12/27/2018 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
36:04 |
12:27 |
|
| 9/29/2018 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
38:56 |
13:26 |
|
| 6/19/2018 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
34:05 |
11:46 |
|
| 5/3/2018 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
36:23 |
12:33 |
|
| 4/26/2018 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
31:28 |
10:52 |
|
| 2/9/2018 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
32:16 |
11:08 |
|
| 11/2/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
29:28 |
10:10 |
|
| 10/31/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
32:08 |
11:05 |
|
| 10/21/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
32:47 |
11:19 |
|
| 10/13/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
32:15 |
11:08 |
|
| 9/24/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
34:47 |
12:00 |
|
| 9/3/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
33:58 |
11:43 |
|
| 8/26/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
33:43 |
11:38 |
|
| 8/17/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
32:19 |
11:09 |
|
| 8/16/2017 |
Run |
FC to WG & Back 2x + .5 |
Tempo |
2.9 mi |
30:28 |
10:31 |
|
| 8/15/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
31:11 |
10:46 |
|
| 8/9/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
31:15 |
10:47 |
|
| 4/29/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
34:51 |
12:02 |
|
| 4/26/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
33:06 |
11:25 |
|
| 4/25/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
33:54 |
11:42 |
|
| 4/21/2017 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
34:56 |
12:03 |
|
| 9/26/2016 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
32:59 |
11:23 |
|
| 9/7/2016 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
35:02 |
12:05 |
|
| 8/30/2016 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
33:46 |
11:39 |
|
| 8/28/2016 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
32:57 |
11:22 |
|
| 8/25/2016 |
Run |
FC to WG & Back 2x + .5 |
Easy |
2.9 mi |
32:31 |
11:13 |
|
|