| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2017 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
53:00 |
12:20 |
 |
| 11/26/2017 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
50:37 |
11:47 |
|
| 11/19/2017 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
46:43 |
10:52 |
|
| 8/27/2017 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
50:53 |
11:50 |
|
| 8/26/2017 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
48:12 |
11:13 |
|
| 7/8/2017 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
50:57 |
11:51 |
|
| 5/27/2017 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
56:11 |
13:04 |
|
| 5/5/2017 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
51:03 |
11:53 |
|
| 5/3/2017 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
52:06 |
12:07 |
|
| 11/4/2016 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
52:44 |
12:16 |
|
| 11/2/2016 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
48:51 |
11:22 |
|
| 11/1/2016 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
50:22 |
11:43 |
|
| 10/30/2016 |
Run |
FC to FF & Back (2x) + .3 |
Long |
4.3 mi |
49:25 |
11:30 |
|
| 10/9/2016 |
Run |
FC to FF & Back (2x) + .3 |
Long |
4.3 mi |
48:16 |
11:14 |
|
| 9/25/2016 |
Run |
FC to FF & Back (2x) + .3 |
Long |
4.3 mi |
51:42 |
12:02 |
|
| 9/11/2016 |
Run |
FC to FF & Back (2x) + .3 |
Long |
4.3 mi |
51:46 |
12:03 |
|
| 9/9/2016 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
51:12 |
11:55 |
|
| 9/5/2016 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
52:28 |
12:13 |
|
| 8/27/2016 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
48:49 |
11:22 |
|
| 8/21/2016 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
51:12 |
11:55 |
|
| 8/7/2016 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
53:09 |
12:22 |
|
| 7/31/2016 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
50:21 |
11:43 |
|
| 6/5/2016 |
Run |
FC to FF & Back (2x) + .3 |
Long |
4.3 mi |
55:25 |
12:54 |
|
| 8/2/2015 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
49:21 |
11:29 |
|
| 7/19/2015 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
52:21 |
12:11 |
|
| 5/31/2015 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
53:14 |
12:23 |
|
| 5/30/2015 |
Run |
FC to FF & Back (2x) + .3 |
Tempo |
4.3 mi |
44:46 |
10:25 |
|
| 5/23/2015 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
48:56 |
11:23 |
|
| 5/6/2015 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
47:31 |
11:04 |
|
| 3/1/2015 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
50:19 |
11:43 |
|
| 2/21/2015 |
Run |
FC to FF & Back (2x) + .3 |
Easy |
4.3 mi |
50:39 |
11:47 |
|