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1/18/2008

6:30 AM

5 mi

39:23

7:53 mi

Health

214 lb
3388

Weather

21 F

Notes

21 degrees. Downright balmy. Actually, a bit more humid, so it took longer to warm up.

Still, made it to Lookout Rock without stopping, and even had some short sprints on the way back to get under the 40 minute (8 min per mile) mark.

Now to see if I can trim 23 seconds to get in under 39 minutes.

Won't run tomorrow? Well, maybe...

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