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Summary
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Run: Easy
Previous
Next
12/1/2010
Date
5:00 AM
Time
3.6 mi
Distance
34:03
Duration
9:23 mi
Pace
Equipment
ASICS Gel-Nimbus 9 (#1)
Health
Weight
229 lb
Avg HR
154 bpm
Max HR
171 bpm
Rest HR
54 bpm
kilojoules
2632
Weather
Temperature
38 F
Conditions
Ratings
Effort
4 / 10
Quality
3 / 10
Map
Course
High Point - Morgan - Thistle Steps
Comments
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