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Summary
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Run: Hill
Previous
Next
1/20/2011
Date
4:30 AM
Time
4.1 mi
Distance
37:50
Duration
9:14 mi
Pace
Equipment
ASICS Gel-Nimbus 9 (#1)
Health
Weight
226 lb
Avg HR
143 bpm
Max HR
167 bpm
Rest HR
50 bpm
kilojoules
2934
Weather
Temperature
34 F
Conditions
Ratings
Effort
4 / 10
Quality
3 / 10
Map
Course
Down and Up (4 Mile)
Comments
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