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Summary
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Run: Race
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6/16/2012
Date
5:00 AM
Time
4.5 mi
Distance
46:12
Duration
10:15 mi
Pace
Equipment
ASICS GT-2160 (2A)
Health
Weight
226 lb
Avg HR
146 bpm
Max HR
171 bpm
Rest HR
54 bpm
kilojoules
3227
VO2max
29.4
Weather
Temperature
64 F
Conditions
Ratings
Effort
5 / 10
Quality
3 / 10
Map
Course
High point, Morgan, Lincoln, Steps
Comments
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