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Summary
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Run: Long
Previous
Next
12/18/2010
Date
5:15 AM
Time
6.2 mi
Distance
1:04:40
Duration
10:30 mi
Pace
Equipment
ASICS Gel-Nimbus 9 (#1)
Health
Weight
229 lb
Avg HR
145 bpm
Max HR
162 bpm
Rest HR
54 bpm
kilojoules
4467
Weather
Temperature
40 F
Conditions
Ratings
Effort
4 / 10
Quality
3 / 10
Map
Course
Bridge and Back!
Comments
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