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Summary
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Run: Easy
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7/18/2011
Date
5:00 AM
Time
4.4 mi
Distance
48:11
Duration
10:58 mi
Pace
Equipment
ASICS GT-2160 (2A)
Health
Weight
230 lb
Avg HR
147 bpm
Max HR
173 bpm
Rest HR
54 bpm
kilojoules
3204
Weather
Temperature
58 F
Conditions
Ratings
Effort
3 / 10
Quality
3 / 10
Map
Course
High Pt/Starbucks/Park/Steps
Comments
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