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Summary
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Run: Tempo
Previous
Next
11/12/2009
Date
3:40 PM
Time
3.4 mi
Distance
30:10
Duration
8:53 mi
Pace
Equipment
ASICS Kayano 14
Health
Weight
238 lb
kilojoules
2562
Map
Course
Treadmill
Notes
Treadmill run - better than nothing.
Comments
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