| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2006 |
Run |
lake |
Long |
8.0 mi |
1:32:52 |
11:37 |
 |
| 8/19/2006 |
Run |
lake |
Long |
8.5 mi |
1:41:24 |
11:56 |
|
| 6/17/2003 |
Run |
lake |
Easy |
6.0 mi |
1:03:05 |
10:31 |
|
| 6/1/2003 |
Run |
lake |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 12/6/2002 |
Run |
lake |
Easy |
8.8 mi |
1:30:00 |
10:14 |
|
| 11/20/2002 |
Run |
lake |
Easy |
6.0 mi |
1:01:14 |
10:13 |
|
| 8/25/2002 |
Swim |
lake |
Race |
500.0 yd |
7:44 |
27:14 |
|
|