| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2009 |
Run |
treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
 |
| 7/22/2009 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/21/2009 |
Run |
treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/2/2007 |
Run |
treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/8/2007 |
Run |
treadmill |
Easy |
2.0 mi |
19:22 |
9:41 |
|
| 7/31/2007 |
Run |
treadmill |
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 7/30/2007 |
Run |
treadmill |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 7/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:29 |
10:30 |
|
| 7/7/2007 |
Run |
treadmill |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 7/2/2007 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/4/2007 |
Run |
treadmill |
Hills/Speed |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/4/2007 |
Run |
treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 4/30/2007 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/12/2007 |
Run |
neighborhood |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 3/10/2007 |
Run |
Random Route |
Race |
9.3 mi |
1:43:18 |
11:07 |
|
| 2/24/2007 |
Run |
road |
Race |
6.2 mi |
1:07:53 |
10:57 |
|
| 7/25/2006 |
Run |
track |
Easy |
3.5 mi |
41:35 |
11:53 |
|
| 7/6/2006 |
Run |
road |
Long |
5.0 mi |
1:00:27 |
12:06 |
|
| 6/17/2006 |
Run |
road |
Long |
5.0 mi |
1:00:48 |
12:10 |
|
| 6/9/2006 |
Run |
road |
Easy |
2.0 mi |
24:40 |
12:20 |
|
| 10/13/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/15/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/10/2005 |
Run |
road |
Easy |
3.0 mi |
41:21 |
13:47 |
|
| 9/8/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/26/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/28/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/21/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/13/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/16/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/3/2005 |
Run |
Random Route |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 3/13/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/14/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/8/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/7/2004 |
Run |
Trail |
Easy |
3.0 mi |
38:45 |
12:55 |
|
| 6/3/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/31/2004 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/28/2004 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/14/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/7/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/29/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/24/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/23/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/21/2004 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/15/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/11/2004 |
Run |
Random Route |
Easy |
3.9 mi |
37:20 |
9:35 |
|
| 2/7/2004 |
Run |
road |
Race |
3.1 mi |
27:59 |
9:02 |
|
| 1/24/2004 |
Run |
Random Route |
Easy |
3.9 mi |
37:00 |
9:30 |
|
| 1/15/2004 |
Run |
Random Route |
Easy |
3.3 mi |
33:07 |
10:03 |
|
| 1/8/2004 |
Run |
track |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/25/2003 |
Run |
Random Route |
Easy |
3.8 mi |
39:00 |
10:16 |
|
| 4/6/2003 |
Run |
road |
Long |
10.0 mi |
1:42:29 |
10:15 |
|
| 2/15/2003 |
Run |
neighborhood |
Long |
6.0 mi |
1:04:00 |
10:40 |
|
| 2/13/2003 |
Run |
neighborhood |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 12/12/2002 |
Run |
neighborhood |
Easy |
4.0 mi |
40:27 |
10:07 |
|
| 10/25/2002 |
Run |
neighborhood |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 6/23/2002 |
Run |
track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
|