| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/15/2007 |
Run |
treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
 |
| 8/17/2007 |
Run |
treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 8/10/2007 |
Run |
treadmill |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 5/26/2007 |
Run |
road |
Race |
3.1 mi |
30:14 |
9:46 |
|
| 5/5/2007 |
Run |
treadmill |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 8/6/2007 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 7/11/2007 |
Run |
treadmill |
Easy |
3.5 mi |
34:33 |
9:53 |
|
| 6/21/2007 |
Run |
treadmill |
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 5/9/2007 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/20/2007 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/10/2007 |
Run |
treadmill |
Easy |
2.0 mi |
20:06 |
10:03 |
|
| 10/12/2007 |
Run |
treadmill |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 9/17/2007 |
Run |
road |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 9/29/2007 |
Run |
treadmill |
Easy |
3.0 mi |
31:26 |
10:29 |
|
| 6/6/2007 |
Run |
treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/21/2007 |
Run |
road |
Easy |
4.0 mi |
42:04 |
10:31 |
|
| 5/11/2007 |
Run |
road |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/14/2007 |
Run |
road |
Long |
5.0 mi |
53:30 |
10:42 |
|
| 5/31/2007 |
Run |
treadmill |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 6/1/2007 |
Run |
track |
Brick |
2.0 mi |
21:30 |
10:45 |
|
| 11/16/2007 |
Run |
treadmill |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 6/19/2007 |
Run |
treadmill |
Easy |
4.0 mi |
43:10 |
10:48 |
|
| 7/14/2007 |
Run |
treadmill |
Easy |
2.0 mi |
21:36 |
10:48 |
|
| 7/10/2007 |
Run |
treadmill |
Hills/Speed |
4.5 mi |
49:07 |
10:55 |
|
| 5/29/2007 |
Run |
track |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 7/23/2007 |
Run |
treadmill |
Hills/Speed |
4.0 mi |
44:26 |
11:07 |
|
| 7/8/2007 |
Run |
treadmill |
Hills/Speed |
5.4 mi |
1:00:00 |
11:07 |
|
| 8/3/2007 |
Run |
road |
Long |
6.0 mi |
1:07:08 |
11:12 |
|
| 10/13/2007 |
Run |
treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
|