Notes
Easy run. Felt good, a little tired but that was to be expected after a workout. So after wrestling between doing a 5K or 1500, i decided the 1500 was a better choice. I'm in shape to run a great mile. Its time to show up and do it. 4 x strides afterward and stretching/rolling out in the AC. I'm loving that my fitness is just so much better than it has been at any point in my career ever. I'm not afraid to toe up against JRod, Senci, and Josh and race them down in the process because I know my fitness is there. As I learned last year, and then in the mile at Monmouth, when the moment is there, go.
Also Senci gave me bulletin board material today at dinner. Now I really hope i'm in the same heat as him.