Workouts

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Date Activity Course Type Distance Duration Pace ▲   9/24/2011 Run   Race 5.0 mi     10/1/2011 Run   Race 5.0 mi     10/7/2011 Run   Race 5.0 mi     9/17/2017 Run Navy 5 miler Race 5.0 mi 24:50 4:58 9/20/2015 Run Navy 5 miler Race 5.0 mi 25:15 5:03