| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2012 |
Run |
X-Country Pratice |
Easy |
1.0 mi |
9:33 |
9:12 |
 |
| 8/23/2012 |
Run |
X-Country Pratice |
Easy |
1.5 mi |
13:31 |
8:57 |
|
| 8/23/2012 |
Run |
X-Country Pratice |
Easy |
1.0 mi |
5:56 |
5:49 |
|
| 8/22/2012 |
Run |
X-Country Pratice |
Easy |
1.8 mi |
15:02 |
8:11 |
|
| 8/21/2012 |
Run |
X-Country Pratice |
Easy |
3.5 mi |
|
|
|
| 8/20/2012 |
Run |
X-Country Pratice |
Easy |
5.3 mi |
46:41 |
8:53 |
|
| 8/20/2012 |
Run |
X-Country Pratice |
Easy |
1.4 mi |
12:13 |
8:48 |
|
| 8/17/2012 |
Run |
X-Country Pratice |
Easy |
4.0 mi |
|
|
|
| 8/16/2012 |
Run |
X-Country Pratice |
Easy |
4.0 mi |
|
|
|
| 8/15/2012 |
Run |
X-Country Pratice |
Easy |
1.3 mi |
12:53 |
9:55 |
|
| 8/15/2012 |
Run |
X-Country Pratice |
Easy |
3.9 mi |
33:35 |
8:35 |
|
| 8/14/2012 |
Run |
X-Country Pratice |
Easy |
4.2 mi |
36:18 |
8:42 |
|
| 8/14/2012 |
Run |
X-Country Pratice |
Easy |
1.3 mi |
12:23 |
9:27 |
|
| 8/14/2012 |
Run |
X-Country Pratice |
Easy |
0.7 mi |
10:08 |
14:16 |
|
| 8/13/2012 |
Run |
X-Country Pratice |
Easy |
1.4 mi |
14:06 |
10:14 |
|
| 8/13/2012 |
Run |
X-Country Pratice |
Easy |
3.0 mi |
29:48 |
10:05 |
|
| 8/13/2012 |
Run |
X-Country Pratice |
Easy |
1.3 mi |
12:30 |
9:29 |
|
| 10/17/2011 |
Run |
X-C Cony Meet |
Race |
1.8 mi |
12:55 |
7:06 |
|
| 10/17/2011 |
Run |
X-C Cony Meet |
Easy |
1.8 mi |
|
|
|
| 10/6/2011 |
Run |
X-C Cony Meet |
Race |
2.2 mi |
14:30 |
6:39 |
|
| 10/6/2011 |
Run |
X-C Cony Meet |
Easy |
2.0 mi |
|
|
|
| 10/20/2011 |
Run |
X-C Beaver park practice |
Easy |
2.5 mi |
18:25 |
7:22 |
|
| 10/18/2011 |
Run |
X-C Beaver park practice |
Easy |
4.0 mi |
35:30 |
8:49 |
|
| 10/12/2011 |
Run |
X-C Beaver park practice |
Easy |
3.5 mi |
26:55 |
7:42 |
|
| 10/5/2011 |
Run |
X-C Beaver park practice |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 9/28/2011 |
Run |
X-C Beaver park practice |
Easy |
1.0 mi |
5:22 |
5:22 |
|
| 9/28/2011 |
Run |
X-C Beaver park practice |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 9/27/2011 |
Run |
X-C Beaver park practice |
Easy |
3.8 mi |
30:14 |
8:04 |
|
| 9/26/2011 |
Run |
X-C Beaver park practice |
Easy |
3.5 mi |
|
|
|
| 9/21/2011 |
Run |
X-C Beaver park practice |
Easy |
3.1 mi |
23:46 |
7:35 |
|
| 9/20/2011 |
Run |
X-C Beaver park practice |
Fartlek |
4.5 mi |
|
|
|
| 9/19/2011 |
Run |
X-C Beaver park practice |
Easy |
4.0 mi |
|
|
|
| 9/16/2011 |
Run |
X-C Beaver park practice |
Easy |
4.8 mi |
41:25 |
8:40 |
|
| 9/14/2011 |
Run |
X-C Beaver park practice |
Easy |
3.0 mi |
21:01 |
7:01 |
|
| 9/13/2011 |
Run |
X-C Beaver park practice |
Easy |
4.0 mi |
|
|
|
| 9/12/2011 |
Run |
X-C Beaver park practice |
Easy |
4.0 mi |
|
|
|
| 8/26/2011 |
Run |
X-C Beaver park |
Race |
3.1 mi |
24:20 |
7:51 |
|
| 8/26/2011 |
Run |
X-C Beaver park |
Easy |
2.0 mi |
16:14 |
8:07 |
|
| 10/21/2011 |
Run |
Winthrop X-C Meet |
Easy |
1.9 mi |
|
|
|
| 10/21/2011 |
Run |
Winthrop X-C Meet |
Race |
2.0 mi |
12:41 |
6:31 |
|
| 4/9/2011 |
Run |
Warm up Rocky 4 Miler |
Easy |
1.5 mi |
13:27 |
9:17 |
|
| 5/20/2012 |
Run |
Warm up Kittery 5k |
Easy |
0.3 mi |
2:09 |
7:11 |
|
| 5/22/2011 |
Run |
Warm up Kittery 5k |
Easy |
1.1 mi |
11:15 |
10:25 |
|
| 8/12/2011 |
Run |
Warm up |
Easy |
2.0 mi |
19:26 |
9:35 |
|
| 9/29/2011 |
Run |
UMA X-C Meet |
Easy |
2.0 mi |
|
|
|
| 9/29/2011 |
Run |
UMA X-C Meet |
Race |
2.0 mi |
13:38 |
6:41 |
|
| 5/29/2012 |
Run |
Track |
Easy |
3.8 mi |
|
|
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:37 |
4:45 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:38 |
4:54 |
|
| 5/24/2012 |
Run |
Track |
Easy |
1.0 mi |
10:10 |
10:04 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:37 |
4:46 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.3 mi |
1:13 |
4:42 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:38 |
4:51 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:37 |
4:44 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:39 |
5:02 |
|
| 5/24/2012 |
Run |
Track |
Easy |
1.0 mi |
10:01 |
9:38 |
|
| 5/24/2012 |
Run |
Track |
Easy |
0.4 mi |
3:29 |
9:42 |
|
| 5/16/2012 |
Run |
Track |
Easy |
1.4 mi |
10:11 |
7:05 |
|
| 5/16/2012 |
Run |
Track |
Easy |
1.0 mi |
8:33 |
8:14 |
|
| 5/16/2012 |
Run |
Track |
Easy |
0.8 mi |
8:17 |
10:37 |
|
| 5/15/2012 |
Run |
Track |
Interval |
4.1 mi |
37:19 |
9:01 |
|
| 5/11/2012 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
| 5/9/2012 |
Run |
Track |
Interval |
4.0 mi |
|
|
|
| 5/7/2012 |
Run |
Track |
Easy |
3.5 mi |
|
|
|
| 5/2/2012 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 4/30/2012 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 4/26/2012 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 4/25/2012 |
Run |
Track |
Easy |
3.5 mi |
|
|
|
| 4/24/2012 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
| 4/19/2012 |
Run |
Track |
Easy |
2.5 mi |
23:15 |
9:19 |
|
| 4/18/2012 |
Run |
Track |
Easy |
0.5 mi |
5:39 |
10:53 |
|
| 4/18/2012 |
Run |
Track |
Ladder |
3.5 mi |
28:53 |
8:13 |
|
| 4/16/2012 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 4/11/2012 |
Run |
Track |
Fartlek |
4.0 mi |
|
|
|
| 4/10/2012 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
| 4/9/2012 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 4/3/2012 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 4/2/2012 |
Run |
Track |
Easy |
2.0 mi |
|
|
|
| 8/15/2011 |
Run |
Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/9/2011 |
Run |
Track |
Easy |
2.3 mi |
|
|
|
| 8/8/2011 |
Run |
Track |
Easy |
1.5 mi |
|
|
|
| 7/19/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 7/18/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 7/14/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 7/12/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 7/11/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 7/7/2011 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 7/5/2011 |
Run |
Track |
Easy |
1.5 mi |
|
|
|
| 6/30/2011 |
Run |
Track |
Easy |
1.5 mi |
|
|
|
| 6/13/2011 |
Run |
Track |
Easy |
1.0 mi |
|
|
|
| 5/31/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 5/26/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 5/25/2011 |
Run |
Track |
Easy |
2.0 mi |
|
|
|
| 5/18/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 5/16/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 5/11/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 5/9/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 5/4/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 5/3/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 5/2/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
|