| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2012 |
Run |
X-Country Pratice |
Easy |
4.0 mi |
|
|
 |
| 8/15/2012 |
Run |
X-Country Pratice |
Easy |
3.9 mi |
33:35 |
8:35 |
|
| 8/15/2012 |
Run |
X-Country Pratice |
Easy |
1.3 mi |
12:53 |
9:55 |
|
| 8/14/2012 |
Run |
X-Country Pratice |
Easy |
0.7 mi |
10:08 |
14:16 |
|
| 8/14/2012 |
Run |
X-Country Pratice |
Easy |
4.2 mi |
36:18 |
8:42 |
|
| 8/14/2012 |
Run |
X-Country Pratice |
Easy |
1.3 mi |
12:23 |
9:27 |
|
| 8/13/2012 |
Run |
X-Country Pratice |
Easy |
1.3 mi |
12:30 |
9:29 |
|
| 8/13/2012 |
Run |
X-Country Pratice |
Easy |
3.0 mi |
29:48 |
10:05 |
|
| 8/13/2012 |
Run |
X-Country Pratice |
Easy |
1.4 mi |
14:06 |
10:14 |
|
| 8/11/2012 |
Run |
Down Ferry rd |
Easy |
3.0 mi |
36:22 |
12:05 |
|
| 8/5/2012 |
Run |
Rockland 10k |
Race |
6.2 mi |
51:52 |
8:21 |
|
| 8/5/2012 |
Run |
Rockland 10k Funrun |
Race |
1.0 mi |
6:23 |
6:23 |
|
| 8/2/2012 |
Run |
Down Ferry rd |
Easy |
4.0 mi |
37:36 |
9:22 |
|
| 8/1/2012 |
Run |
Down Ferry rd |
Easy |
1.8 mi |
16:15 |
9:11 |
|
| 7/30/2012 |
Run |
Down Ferry rd |
Easy |
3.2 mi |
37:12 |
11:47 |
|
| 7/27/2012 |
Run |
Breakaway 5k |
Easy |
1.0 mi |
9:58 |
9:59 |
|
| 7/27/2012 |
Run |
Breakaway 5k |
Race |
3.0 mi |
22:07 |
7:30 |
|
| 7/27/2012 |
Run |
Breakaway 5k |
Easy |
1.0 mi |
9:25 |
9:15 |
|
| 7/26/2012 |
Run |
Down Ferry rd |
Easy |
3.0 mi |
28:26 |
9:24 |
|
| 7/24/2012 |
Run |
Down Ferry rd |
Easy |
3.0 mi |
28:55 |
9:37 |
|
| 7/5/2012 |
Run |
Down Ferry rd |
Easy |
3.0 mi |
25:55 |
8:34 |
|
| 7/4/2012 |
Run |
L.L. Bean 10k |
Race |
6.3 mi |
49:11 |
7:49 |
|
| 7/4/2012 |
Run |
L.L. Bean 10k |
Easy |
1.0 mi |
9:46 |
9:47 |
|
| 6/17/2012 |
Run |
|
Default |
6.0 mi |
55:50 |
9:19 |
|
| 6/17/2012 |
Run |
|
Default |
3.8 mi |
1:11:45 |
19:05 |
|
| 6/16/2012 |
Run |
|
Default |
5.4 mi |
1:17:21 |
14:22 |
|
| 6/11/2012 |
Run |
Down Ferry rd |
Easy |
4.0 mi |
37:24 |
9:20 |
|
| 6/10/2012 |
Run |
Down Ferry rd |
Easy |
5.1 mi |
43:45 |
8:33 |
|
| 6/6/2012 |
Run |
|
Default |
2.4 mi |
46:21 |
19:29 |
|
| 6/1/2012 |
Run |
Down Ferry rd |
Easy |
4.0 mi |
36:05 |
8:59 |
|
| 5/29/2012 |
Run |
Track |
Easy |
3.8 mi |
|
|
|
| 5/28/2012 |
Run |
Run to Remember 5k |
Easy |
0.5 mi |
|
|
|
| 5/28/2012 |
Run |
Run to Remember 5k |
Race |
3.0 mi |
20:12 |
6:45 |
|
| 5/28/2012 |
Run |
Run to Remember 5k |
Easy |
0.7 mi |
3:59 |
5:42 |
|
| 5/27/2012 |
Run |
paper mill loop |
Easy |
5.2 mi |
55:06 |
10:41 |
|
| 5/24/2012 |
Run |
Track |
Easy |
1.0 mi |
10:10 |
10:04 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:38 |
4:54 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:37 |
4:45 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:38 |
4:51 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:37 |
4:46 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.3 mi |
1:13 |
4:42 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:37 |
4:44 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:39 |
5:02 |
|
| 5/24/2012 |
Run |
Track |
Easy |
1.0 mi |
10:01 |
9:38 |
|
| 5/24/2012 |
Run |
Track |
Easy |
0.4 mi |
3:29 |
9:42 |
|
| 5/23/2012 |
Run |
Down Ferry rd |
Easy |
2.0 mi |
20:47 |
10:15 |
|
| 5/23/2012 |
Run |
Gardiner Track Meet |
Race |
0.5 mi |
2:26 |
4:46 |
|
| 5/21/2012 |
Run |
Down Ferry rd |
Easy |
3.2 mi |
51:20 |
16:15 |
|
| 5/20/2012 |
Run |
Kittery 5k |
Race |
3.1 mi |
20:00 |
6:24 |
|
| 5/20/2012 |
Run |
Warm up Kittery 5k |
Easy |
0.3 mi |
2:09 |
7:11 |
|
| 5/19/2012 |
Run |
Down Ferry rd |
Easy |
4.0 mi |
41:32 |
10:20 |
|
| 5/18/2012 |
Run |
Down Ferry rd |
Easy |
3.9 mi |
1:13:03 |
18:50 |
|
| 5/17/2012 |
Run |
|
Default |
|
0:02 |
|
|
| 5/17/2012 |
Run |
Erskin track meet |
Race |
0.5 mi |
2:27 |
4:48 |
|
| 5/17/2012 |
Run |
Erskin track meet |
Race |
1.0 mi |
5:41 |
5:38 |
|
| 5/16/2012 |
Run |
Track |
Easy |
1.4 mi |
10:11 |
7:05 |
|
| 5/16/2012 |
Run |
Track |
Easy |
1.0 mi |
8:33 |
8:14 |
|
| 5/16/2012 |
Run |
Track |
Easy |
0.8 mi |
8:17 |
10:37 |
|
| 5/15/2012 |
Run |
Track |
Interval |
4.1 mi |
37:19 |
9:01 |
|
| 5/13/2012 |
Run |
Down Ferry rd |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 5/12/2012 |
Run |
Down Ferry rd |
Easy |
0.7 mi |
11:13 |
16:45 |
|
| 5/11/2012 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
| 5/9/2012 |
Run |
Track |
Interval |
4.0 mi |
|
|
|
| 5/7/2012 |
Run |
Track |
Easy |
3.5 mi |
|
|
|
| 5/5/2012 |
Run |
Rocky Coast 5k |
Easy |
1.0 mi |
13:59 |
14:44 |
|
| 5/5/2012 |
Run |
Rocky Coast 5k |
Race |
3.1 mi |
20:29 |
6:37 |
|
| 5/5/2012 |
Run |
Rocky Coast 5k |
Easy |
1.0 mi |
7:59 |
7:54 |
|
| 5/3/2012 |
Run |
Maranacook Track Meet |
Race |
0.5 mi |
2:33 |
5:01 |
|
| 5/3/2012 |
Run |
Maranacook Track Meet |
Race |
1.0 mi |
5:29 |
5:30 |
|
| 5/2/2012 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 4/30/2012 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 4/28/2012 |
Run |
Fugitive Run 5K |
Easy |
0.9 mi |
11:37 |
12:22 |
|
| 4/28/2012 |
Run |
Fugitive Run 5K |
Race |
3.1 mi |
20:44 |
6:38 |
|
| 4/28/2012 |
Run |
Fugitive Run 5K |
Easy |
1.0 mi |
7:55 |
7:46 |
|
| 4/26/2012 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 4/25/2012 |
Run |
Track |
Easy |
3.5 mi |
|
|
|
| 4/24/2012 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
| 4/21/2012 |
Run |
Lion's Club 5K |
Easy |
1.6 mi |
19:28 |
12:06 |
|
| 4/21/2012 |
Run |
Lion's Club 5K |
Race |
3.0 mi |
20:59 |
6:57 |
|
| 4/21/2012 |
Run |
Lion's Club 5K |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 4/19/2012 |
Run |
Track |
Easy |
2.5 mi |
23:15 |
9:19 |
|
| 4/18/2012 |
Run |
Track |
Ladder |
3.5 mi |
28:53 |
8:13 |
|
| 4/18/2012 |
Run |
Track |
Easy |
0.5 mi |
5:39 |
10:53 |
|
| 4/16/2012 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 4/15/2012 |
Run |
Patriots Day 5 Miler |
Easy |
1.0 mi |
10:19 |
10:20 |
|
| 4/15/2012 |
Run |
Patriots Day 5 Miler |
Race |
5.0 mi |
36:31 |
7:16 |
|
| 4/15/2012 |
Run |
Patriots Day 5 Miler |
Easy |
0.9 mi |
7:40 |
8:10 |
|
| 4/11/2012 |
Run |
Track |
Fartlek |
4.0 mi |
|
|
|
| 4/10/2012 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
| 4/9/2012 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 4/7/2012 |
Run |
Race the Runways Half Marathon |
Race |
13.1 mi |
2:08:29 |
9:47 |
|
| 4/7/2012 |
Run |
Race the Runways 1 mile race |
Race |
1.0 mi |
6:13 |
6:10 |
|
| 4/7/2012 |
Run |
Race the Runways warm up |
Easy |
2.0 mi |
18:47 |
9:13 |
|
| 4/7/2012 |
Run |
Race the Runways warm up |
Easy |
1.0 mi |
|
|
|
| 4/4/2012 |
Run |
The oval |
Easy |
3.4 mi |
28:30 |
8:17 |
|
| 4/3/2012 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 4/2/2012 |
Run |
Track |
Easy |
2.0 mi |
|
|
|
| 3/25/2012 |
Run |
Great Scot 5k |
Race |
3.1 mi |
22:58 |
7:25 |
|
| 3/25/2012 |
Run |
Great Scot 5k |
Easy |
2.0 mi |
|
|
|
| 3/23/2012 |
Run |
paper mill loop |
Easy |
6.1 mi |
58:14 |
9:33 |
|