| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2011 |
Run |
around the hood |
Easy |
2.0 mi |
23:25 |
11:43 |
 |
| 9/6/2011 |
Run |
around the hood |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 9/8/2011 |
Run |
around the hood |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 9/15/2011 |
Run |
around the hood |
Tempo |
3.0 mi |
21:05 |
7:01 |
|
| 10/7/2011 |
Run |
around the hood |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 10/11/2011 |
Run |
around the hood |
Easy |
3.5 mi |
30:02 |
8:35 |
|
| 10/26/2011 |
Run |
around the hood |
Easy |
4.0 mi |
30:12 |
7:32 |
|
| 10/29/2011 |
Run |
around the hood |
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 6/8/2011 |
Run |
Back Cove 5 k |
Race |
3.1 mi |
21:20 |
6:53 |
|
| 6/8/2011 |
Run |
Back Cove 5 k |
Easy |
1.0 mi |
|
|
|
| 6/15/2011 |
Run |
Back Cove 5 k |
Race |
3.1 mi |
22:10 |
7:10 |
|
| 6/22/2011 |
Run |
Back Cove 5 k |
Easy |
1.0 mi |
|
|
|
| 6/22/2011 |
Run |
Back Cove 5 k |
Race |
3.1 mi |
21:17 |
6:52 |
|
| 6/22/2011 |
Run |
Back Cove 5 k |
Easy |
1.7 mi |
20:20 |
11:58 |
|
| 6/22/2011 |
Run |
Back Cove 5 k |
Easy |
1.6 mi |
16:03 |
10:06 |
|
| 6/29/2011 |
Run |
Back Cove 5 k |
Easy |
0.6 mi |
8:05 |
13:29 |
|
| 6/29/2011 |
Run |
Back Cove 5 k |
Race |
3.1 mi |
22:23 |
7:14 |
|
| 6/29/2011 |
Run |
Back Cove 5 k |
Easy |
2.1 mi |
21:20 |
10:10 |
|
| 8/27/2011 |
Run |
Beaver park trails |
Easy |
3.7 mi |
36:10 |
9:50 |
|
| 8/20/2011 |
Run |
Break a Way 5k |
Race |
3.1 mi |
25:06 |
8:06 |
|
| 8/20/2011 |
Run |
Break a Way 5k |
Easy |
2.6 mi |
26:26 |
10:13 |
|
| 7/27/2012 |
Run |
Breakaway 5k |
Race |
3.0 mi |
22:07 |
7:30 |
|
| 7/27/2012 |
Run |
Breakaway 5k |
Easy |
1.0 mi |
9:25 |
9:15 |
|
| 7/27/2012 |
Run |
Breakaway 5k |
Easy |
1.0 mi |
9:58 |
9:59 |
|
| 5/21/2011 |
Run |
Brunswick Bike Path |
Easy |
6.0 mi |
|
|
|
| 5/28/2011 |
Run |
Brunswick Bike Path |
Easy |
7.0 mi |
1:01:58 |
8:52 |
|
| 5/5/2011 |
Run |
Brunswick Track Meet |
Race |
0.5 mi |
2:36 |
5:12 |
|
| 5/6/2011 |
Run |
Brunswick Track Meet |
Race |
1.0 mi |
5:49 |
5:49 |
|
| 5/23/2011 |
Run |
Cony Track Meet |
Race |
1.0 mi |
6:31 |
6:31 |
|
| 5/23/2011 |
Run |
Cony Track Meet |
Race |
0.5 mi |
3:00 |
6:00 |
|
| 5/24/2011 |
Run |
Cony Track Meet |
Race |
0.5 mi |
2:46 |
5:32 |
|
| 5/24/2011 |
Run |
Cony Track Meet |
Race |
1.0 mi |
5:50 |
5:50 |
|
| 6/2/2011 |
Run |
Cony Track Meet |
Race |
1.0 mi |
5:43 |
5:43 |
|
| 6/3/2011 |
Run |
Cony Track Meet |
Race |
0.5 mi |
2:47 |
5:34 |
|
| 8/12/2011 |
Run |
Cool down |
Easy |
1.0 mi |
10:12 |
10:12 |
|
| 5/22/2011 |
Run |
Cool Down Kittery 5k |
Easy |
3.6 mi |
33:52 |
9:22 |
|
| 1/14/2012 |
Run |
Down Ferry rd |
Tempo |
4.0 mi |
32:25 |
8:05 |
|
| 1/18/2012 |
Run |
Down Ferry rd |
Easy |
4.6 mi |
41:45 |
9:08 |
|
| 1/19/2012 |
Run |
Down Ferry rd |
Easy |
4.1 mi |
36:10 |
8:52 |
|
| 1/24/2012 |
Run |
Down Ferry rd |
Easy |
5.0 mi |
46:45 |
9:17 |
|
| 1/28/2012 |
Run |
Down Ferry rd |
Easy |
6.1 mi |
56:57 |
9:19 |
|
| 2/4/2012 |
Run |
Down Ferry rd |
Easy |
4.0 mi |
39:06 |
9:44 |
|
| 2/7/2012 |
Run |
Down Ferry rd |
Easy |
4.0 mi |
42:29 |
10:31 |
|
| 2/22/2012 |
Run |
Down Ferry rd |
Easy |
4.0 mi |
41:40 |
10:24 |
|
| 2/23/2012 |
Run |
Down Ferry rd |
Easy |
5.0 mi |
46:05 |
9:09 |
|
| 2/27/2012 |
Run |
Down Ferry rd |
Easy |
5.1 mi |
48:40 |
9:36 |
|
| 3/7/2012 |
Run |
Down Ferry rd |
Easy |
6.0 mi |
|
|
|
| 5/12/2012 |
Run |
Down Ferry rd |
Easy |
0.7 mi |
11:13 |
16:45 |
|
| 5/13/2012 |
Run |
Down Ferry rd |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 5/18/2012 |
Run |
Down Ferry rd |
Easy |
3.9 mi |
1:13:03 |
18:50 |
|
| 5/19/2012 |
Run |
Down Ferry rd |
Easy |
4.0 mi |
41:32 |
10:20 |
|
| 5/21/2012 |
Run |
Down Ferry rd |
Easy |
3.2 mi |
51:20 |
16:15 |
|
| 5/23/2012 |
Run |
Down Ferry rd |
Easy |
2.0 mi |
20:47 |
10:15 |
|
| 6/1/2012 |
Run |
Down Ferry rd |
Easy |
4.0 mi |
36:05 |
8:59 |
|
| 6/10/2012 |
Run |
Down Ferry rd |
Easy |
5.1 mi |
43:45 |
8:33 |
|
| 6/11/2012 |
Run |
Down Ferry rd |
Easy |
4.0 mi |
37:24 |
9:20 |
|
| 7/5/2012 |
Run |
Down Ferry rd |
Easy |
3.0 mi |
25:55 |
8:34 |
|
| 7/24/2012 |
Run |
Down Ferry rd |
Easy |
3.0 mi |
28:55 |
9:37 |
|
| 7/26/2012 |
Run |
Down Ferry rd |
Easy |
3.0 mi |
28:26 |
9:24 |
|
| 7/30/2012 |
Run |
Down Ferry rd |
Easy |
3.2 mi |
37:12 |
11:47 |
|
| 8/1/2012 |
Run |
Down Ferry rd |
Easy |
1.8 mi |
16:15 |
9:11 |
|
| 8/2/2012 |
Run |
Down Ferry rd |
Easy |
4.0 mi |
37:36 |
9:22 |
|
| 8/11/2012 |
Run |
Down Ferry rd |
Easy |
3.0 mi |
36:22 |
12:05 |
|
| 1/11/2012 |
Run |
Down Rt 196 |
Easy |
6.1 mi |
53:11 |
8:48 |
|
| 2/12/2012 |
Run |
Down Rt 196 |
Long |
12.0 mi |
1:55:25 |
9:38 |
|
| 3/15/2012 |
Run |
Down Rt 196 |
Easy |
7.3 mi |
1:05:47 |
9:01 |
|
| 1/10/2012 |
Run |
Down Webster Rd |
Easy |
5.0 mi |
47:35 |
9:27 |
|
| 1/16/2012 |
Run |
Down Webster Rd |
Long |
9.2 mi |
1:24:55 |
9:17 |
|
| 1/20/2012 |
Run |
Down Webster Rd |
Easy |
5.1 mi |
47:55 |
9:28 |
|
| 5/17/2012 |
Run |
Erskin track meet |
Race |
1.0 mi |
5:41 |
5:38 |
|
| 5/17/2012 |
Run |
Erskin track meet |
Race |
0.5 mi |
2:27 |
4:48 |
|
| 4/3/2011 |
Run |
Fed Jacks 5 Miler |
Race |
5.0 mi |
41:49 |
8:22 |
|
| 4/3/2011 |
Run |
Fed Jacks 5 miler Warm up |
Easy |
1.0 mi |
8:33 |
8:29 |
|
| 4/28/2012 |
Run |
Fugitive Run 5K |
Race |
3.1 mi |
20:44 |
6:38 |
|
| 4/28/2012 |
Run |
Fugitive Run 5K |
Easy |
1.0 mi |
7:55 |
7:46 |
|
| 4/28/2012 |
Run |
Fugitive Run 5K |
Easy |
0.9 mi |
11:37 |
12:22 |
|
| 5/30/2011 |
Run |
Gardiner 5k |
Easy |
2.0 mi |
|
|
|
| 5/30/2011 |
Run |
Gardiner 5k |
Race |
3.1 mi |
21:58 |
7:06 |
|
| 5/30/2011 |
Run |
Gardiner 5k |
Easy |
2.8 mi |
|
|
|
| 5/23/2012 |
Run |
Gardiner Track Meet |
Race |
0.5 mi |
2:26 |
4:46 |
|
| 5/12/2011 |
Run |
Gray Track Meet |
Race |
0.5 mi |
3:00 |
6:00 |
|
| 5/12/2011 |
Run |
Gray Track Meet |
Race |
1.0 mi |
6:01 |
6:01 |
|
| 3/25/2012 |
Run |
Great Scot 5k |
Easy |
2.0 mi |
|
|
|
| 3/25/2012 |
Run |
Great Scot 5k |
Race |
3.1 mi |
22:58 |
7:25 |
|
| 11/24/2011 |
Run |
Greely Hockey Turkey Trot 5k |
Race |
3.1 mi |
22:28 |
7:15 |
|
| 11/24/2011 |
Run |
Greely Hockey Turkey Trot 5k |
Easy |
6.0 mi |
|
|
|
| 2/19/2012 |
Run |
Half at the HAmptons |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/19/2012 |
Run |
Half at the HAmptons |
Easy |
1.1 mi |
10:08 |
9:34 |
|
| 10/25/2011 |
Run |
Home to Beaver park back to home |
Easy |
4.0 mi |
34:17 |
8:33 |
|
| 10/27/2011 |
Run |
Home to Beaver park back to home |
Easy |
4.2 mi |
30:22 |
7:18 |
|
| 11/3/2011 |
Run |
Home to Beaver park back to home |
Easy |
4.5 mi |
37:19 |
8:14 |
|
| 12/1/2011 |
Run |
Home to Beaver park back to home |
Easy |
3.2 mi |
28:10 |
8:52 |
|
| 9/24/2011 |
Run |
Hugs for Hayley 5k |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 9/24/2011 |
Run |
Hugs for Hayley 5k |
Easy |
2.5 mi |
22:18 |
8:56 |
|
| 9/24/2011 |
Run |
Hugs for Hayley 5k |
Race |
3.1 mi |
21:45 |
7:01 |
|
| 6/25/2011 |
Run |
June Jog fun run |
Easy |
0.7 mi |
4:25 |
6:48 |
|
| 5/22/2011 |
Run |
Kittery 5k |
Race |
3.1 mi |
22:24 |
7:14 |
|
| 5/20/2012 |
Run |
Kittery 5k |
Race |
3.1 mi |
20:00 |
6:24 |
|
| 7/4/2011 |
Run |
L.L. Bean 10k |
Race |
6.2 mi |
44:22 |
7:10 |
|
| 7/4/2011 |
Run |
L.L. Bean 10k |
Easy |
0.6 mi |
5:25 |
9:51 |
|