| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2011 |
Run |
Set the Pace 5k warm up |
Easy |
0.5 mi |
5:27 |
10:54 |
 |
| 1/1/2011 |
Run |
Set the Pace 5k |
Race |
3.1 mi |
26:20 |
8:30 |
|
| 1/31/2011 |
Run |
Mill |
Easy |
3.1 mi |
28:02 |
9:03 |
|
| 2/1/2011 |
Run |
Mill |
Easy |
3.0 mi |
28:31 |
9:29 |
|
| 2/4/2011 |
Run |
Mill |
Easy |
3.0 mi |
26:57 |
8:58 |
|
| 2/6/2011 |
Run |
Mill |
Long |
5.1 mi |
47:23 |
9:23 |
|
| 2/11/2011 |
Run |
Mill |
Easy |
4.0 mi |
36:28 |
9:05 |
|
| 2/12/2011 |
Run |
Mill |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 2/13/2011 |
Run |
Mill |
Easy |
3.1 mi |
21:20 |
6:53 |
|
| 2/23/2011 |
Run |
Run around Freeport |
Easy |
5.5 mi |
52:19 |
9:31 |
|
| 3/4/2011 |
Run |
Mill |
Easy |
2.0 mi |
16:51 |
8:19 |
|
| 3/8/2011 |
Run |
Mill |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 3/9/2011 |
Run |
Mill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/10/2011 |
Run |
Mill |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 3/13/2011 |
Run |
Mill |
Easy |
2.1 mi |
21:25 |
10:12 |
|
| 3/15/2011 |
Run |
Mill |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 3/17/2011 |
Run |
Mill |
Easy |
3.1 mi |
23:48 |
7:41 |
|
| 3/18/2011 |
Run |
Mill |
Easy |
3.1 mi |
24:28 |
7:54 |
|
| 3/19/2011 |
Run |
Mill |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 3/27/2011 |
Run |
Mill |
Easy |
3.5 mi |
25:39 |
7:20 |
|
| 3/30/2011 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 3/31/2011 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
| 4/2/2011 |
Run |
Race the Runways warm up |
Easy |
0.5 mi |
3:45 |
7:30 |
|
| 4/2/2011 |
Run |
Race the Runways 1 mile run |
Race |
1.0 mi |
6:22 |
6:22 |
|
| 4/3/2011 |
Run |
Fed Jacks 5 miler Warm up |
Easy |
1.0 mi |
8:33 |
8:29 |
|
| 4/3/2011 |
Run |
Fed Jacks 5 Miler |
Race |
5.0 mi |
41:49 |
8:22 |
|
| 4/4/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 4/5/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 4/6/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 4/7/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 4/8/2011 |
Run |
Track |
Easy |
4.5 mi |
|
|
|
| 4/9/2011 |
Run |
Warm up Rocky 4 Miler |
Easy |
1.5 mi |
13:27 |
9:17 |
|
| 4/9/2011 |
Run |
Rocky 4 Mler |
Race |
4.0 mi |
30:58 |
7:45 |
|
| 4/11/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 4/12/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 4/14/2011 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
| 4/19/2011 |
Run |
Track |
Easy |
1.0 mi |
6:41 |
6:38 |
|
| 4/20/2011 |
Run |
Track |
Easy |
0.5 mi |
3:16 |
6:32 |
|
| 4/20/2011 |
Run |
Track |
Easy |
1.0 mi |
10:12 |
10:12 |
|
| 4/21/2011 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 4/22/2011 |
Run |
Track |
Easy |
0.2 mi |
2:09 |
8:58 |
|
| 4/22/2011 |
Run |
Track |
Easy |
0.3 mi |
1:16 |
4:53 |
|
| 4/25/2011 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 4/26/2011 |
Run |
Loop around Lisbon |
Easy |
5.6 mi |
52:07 |
9:16 |
|
| 4/27/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 4/28/2011 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 5/2/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 5/3/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 5/4/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 5/5/2011 |
Run |
Brunswick Track Meet |
Race |
0.5 mi |
2:36 |
5:12 |
|
| 5/6/2011 |
Run |
Brunswick Track Meet |
Race |
1.0 mi |
5:49 |
5:49 |
|
| 5/7/2011 |
Run |
Rocky Coast 5k warm up |
Easy |
1.0 mi |
|
|
|
| 5/7/2011 |
Run |
Rocky Coast 5k |
Race |
3.1 mi |
22:07 |
7:09 |
|
| 5/9/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 5/11/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 5/12/2011 |
Run |
Gray Track Meet |
Race |
0.5 mi |
3:00 |
6:00 |
|
| 5/12/2011 |
Run |
Gray Track Meet |
Race |
1.0 mi |
6:01 |
6:01 |
|
| 5/14/2011 |
Run |
Loop around Lisbon |
Easy |
6.1 mi |
59:03 |
9:41 |
|
| 5/16/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 5/17/2011 |
Run |
Mill |
Easy |
4.0 mi |
32:32 |
8:04 |
|
| 5/18/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 5/19/2011 |
Run |
Mill |
Easy |
4.0 mi |
|
|
|
| 5/21/2011 |
Run |
Brunswick Bike Path |
Easy |
6.0 mi |
|
|
|
| 5/22/2011 |
Run |
Cool Down Kittery 5k |
Easy |
3.6 mi |
33:52 |
9:22 |
|
| 5/22/2011 |
Run |
Kittery 5k |
Race |
3.1 mi |
22:24 |
7:14 |
|
| 5/22/2011 |
Run |
Warm up Kittery 5k |
Easy |
1.1 mi |
11:15 |
10:25 |
|
| 5/23/2011 |
Run |
Cony Track Meet |
Race |
0.5 mi |
3:00 |
6:00 |
|
| 5/23/2011 |
Run |
Cony Track Meet |
Race |
1.0 mi |
6:31 |
6:31 |
|
| 5/24/2011 |
Run |
Cony Track Meet |
Race |
0.5 mi |
2:46 |
5:32 |
|
| 5/24/2011 |
Run |
Cony Track Meet |
Race |
1.0 mi |
5:50 |
5:50 |
|
| 5/25/2011 |
Run |
Track |
Easy |
2.0 mi |
|
|
|
| 5/26/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 5/28/2011 |
Run |
Brunswick Bike Path |
Easy |
7.0 mi |
1:01:58 |
8:52 |
|
| 5/30/2011 |
Run |
Gardiner 5k |
Easy |
2.0 mi |
|
|
|
| 5/30/2011 |
Run |
Gardiner 5k |
Race |
3.1 mi |
21:58 |
7:06 |
|
| 5/30/2011 |
Run |
Gardiner 5k |
Easy |
2.8 mi |
|
|
|
| 5/31/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 6/2/2011 |
Run |
Cony Track Meet |
Race |
1.0 mi |
5:43 |
5:43 |
|
| 6/3/2011 |
Run |
Cony Track Meet |
Race |
0.5 mi |
2:47 |
5:34 |
|
| 6/7/2011 |
Run |
Loop around Lisbon |
Easy |
5.6 mi |
59:19 |
10:36 |
|
| 6/8/2011 |
Run |
Back Cove 5 k |
Easy |
1.0 mi |
|
|
|
| 6/8/2011 |
Run |
Back Cove 5 k |
Race |
3.1 mi |
21:20 |
6:53 |
|
| 6/13/2011 |
Run |
Track |
Easy |
1.0 mi |
|
|
|
| 6/15/2011 |
Run |
Back Cove 5 k |
Race |
3.1 mi |
22:10 |
7:10 |
|
| 6/17/2011 |
Run |
Mill |
Easy |
3.1 mi |
26:32 |
8:34 |
|
| 6/19/2011 |
Run |
Sea Dogs 5k |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 6/19/2011 |
Run |
Sea Dogs 5k |
Easy |
0.3 mi |
2:45 |
9:10 |
|
| 6/19/2011 |
Run |
Sea Dogs 5k |
Race |
3.1 mi |
21:20 |
6:53 |
|
| 6/19/2011 |
Run |
Loop around Lisbon |
Easy |
3.2 mi |
42:59 |
13:26 |
|
| 6/22/2011 |
Run |
Back Cove 5 k |
Easy |
1.0 mi |
|
|
|
| 6/22/2011 |
Run |
Back Cove 5 k |
Easy |
1.6 mi |
16:03 |
10:06 |
|
| 6/22/2011 |
Run |
Back Cove 5 k |
Race |
3.1 mi |
21:17 |
6:52 |
|
| 6/22/2011 |
Run |
Back Cove 5 k |
Easy |
1.7 mi |
20:20 |
11:58 |
|
| 6/24/2011 |
Run |
Mill |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 6/24/2011 |
Run |
Mill |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 6/25/2011 |
Run |
June Jog fun run |
Easy |
0.7 mi |
4:25 |
6:48 |
|
| 6/26/2011 |
Run |
Loop around Lisbon |
Easy |
2.0 mi |
|
|
|
| 6/26/2011 |
Run |
Loop around Lisbon |
Easy |
3.0 mi |
39:14 |
12:57 |
|
| 6/29/2011 |
Run |
Back Cove 5 k |
Easy |
2.1 mi |
21:20 |
10:10 |
|
| 6/29/2011 |
Run |
Back Cove 5 k |
Race |
3.1 mi |
22:23 |
7:14 |
|