| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2012 |
Run |
Treadmill |
Easy |
10.2 km |
1:00:00 |
9:29 |
 |
| 7/4/2012 |
Run |
Treadmill |
Easy |
10.8 km |
1:00:00 |
8:57 |
|
| 1/21/2012 |
Run |
Treadmill |
Easy |
6.0 km |
38:50 |
10:25 |
|
| 1/20/2012 |
Run |
Treadmill |
Tempo |
10.0 km |
48:50 |
7:52 |
|
| 1/19/2012 |
Run |
Treadmill |
Tempo |
10.0 km |
49:40 |
8:00 |
|
| 11/19/2011 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 7/11/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00:00 |
10:00:00 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 1/25/2011 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:18:00 |
9:45 |
|
| 1/22/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:40:23 |
10:03 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 1/15/2011 |
Run |
Treadmill |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/6/2011 |
Run |
Treadmill |
Easy |
10.0 km |
60:00:00 |
9:39:22 |
|
| 12/31/2010 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
10.0 km |
58:30 |
9:25 |
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
6.0 km |
36:30 |
9:48 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
41:00 |
9:49 |
|
| 10/6/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
32:30 |
9:59 |
|
| 9/27/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/8/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
17:00 |
9:27 |
|
| 8/19/2010 |
Run |
Treadmill |
Easy |
8.4 km |
48:13 |
9:15 |
|
| 8/18/2010 |
Run |
Treadmill |
Tempo |
8.4 km |
47:17 |
9:04 |
|
| 8/16/2010 |
Run |
Treadmill |
Easy |
9.6 km |
57:24 |
9:38 |
|
| 8/12/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 7/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:06 |
9:47 |
|
| 7/28/2010 |
Run |
Treadmill |
Interval |
7.0 mi |
70:00:00 |
10:00:00 |
|
| 7/26/2010 |
Run |
Treadmill |
Easy |
4.4 mi |
42:40 |
9:49 |
|
| 4/5/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
41:34 |
10:24 |
|
| 4/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 3/25/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
|