| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2012 |
Run |
|
Long |
18.0 mi |
2:29:49 |
8:20 |
 |
| 8/15/2012 |
Run |
|
Hill |
7.9 mi |
1:10:37 |
8:54 |
|
| 8/13/2012 |
Run |
|
Tempo |
8.6 mi |
1:12:46 |
8:27 |
|
| 8/12/2012 |
Run |
|
Easy |
1.5 mi |
14:10 |
9:35 |
|
| 8/11/2012 |
Run |
|
Long |
20.0 mi |
2:49:55 |
8:30 |
|
| 8/8/2012 |
Run |
|
Hill |
6.9 mi |
52:11 |
7:34 |
|
| 8/8/2012 |
Run |
|
Default |
2.2 mi |
19:16:15 |
8:38:30 |
|
| 8/8/2012 |
Run |
|
Easy |
1.1 mi |
10:56 |
9:47 |
|
| 8/6/2012 |
Run |
|
Tempo |
9.0 mi |
1:14:51 |
8:18 |
|
| 7/31/2012 |
Run |
|
Interval |
9.0 mi |
1:22:01 |
9:06 |
|
| 7/29/2012 |
Run |
|
Tempo |
8.5 mi |
1:13:42 |
8:41 |
|
| 7/23/2012 |
Run |
|
Default |
7.1 mi |
1:03:53 |
9:00 |
|
| 7/21/2012 |
Run |
|
Long |
17.6 mi |
2:38:08 |
9:00 |
|
| 7/14/2012 |
Run |
|
Easy |
8.1 mi |
1:13:19 |
9:04 |
|
| 5/26/2012 |
Run |
|
Race |
26.2 mi |
3:40:32 |
8:26 |
|
| 4/25/2012 |
Run |
|
Tempo |
5.8 mi |
45:47 |
7:55 |
|
| 4/24/2012 |
Run |
|
Interval |
5.0 mi |
39:07 |
7:46 |
|
| 4/23/2012 |
Run |
|
Default |
4.0 mi |
34:00 |
8:29 |
|
| 4/21/2012 |
Run |
|
Tempo |
8.6 mi |
1:09:03 |
8:05 |
|
| 4/18/2012 |
Run |
|
Tempo |
8.0 mi |
1:01:36 |
7:42 |
|
| 4/17/2012 |
Run |
|
Tempo |
7.1 mi |
56:21 |
8:00 |
|
|