| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2011 |
Run |
|
Race |
26.2 mi |
4:11:01 |
9:36 |
 |
| 5/14/2011 |
Run |
Kensington 17 Mile (around) |
Long |
16.0 mi |
2:40:33 |
10:03 |
|
| 5/13/2011 |
Run |
Kensington 4 Mile |
Easy |
4.0 mi |
40:39 |
10:10 |
|
| 5/12/2011 |
Run |
Kensington 9 mile |
Tempo |
9.0 mi |
1:20:45 |
8:59 |
|
| 5/10/2011 |
Run |
Westlake Residence inn 8 Mile |
Easy |
6.0 mi |
58:05 |
9:41 |
|
| 5/9/2011 |
Run |
Westlake Residence inn 8 Mile |
Interval |
8.0 mi |
1:10:45 |
8:51 |
|
| 5/7/2011 |
Run |
Kensington 20 Mile (around) |
Easy |
20.0 mi |
3:14:41 |
9:45 |
|
| 5/6/2011 |
Run |
Kensington 4 Mile |
Easy |
4.0 mi |
40:05 |
10:02 |
|
| 5/5/2011 |
Run |
Kensington 11 Mile (5.5 and back) |
Long |
11.0 mi |
1:40:21 |
9:08 |
|
| 5/3/2011 |
Run |
Kensington 10.13 Mile |
Interval |
10.0 mi |
1:31:00 |
9:06 |
|
| 5/2/2011 |
Run |
Kensington 7 Miles |
Easy |
7.0 mi |
1:11:25 |
10:13 |
|
| 4/30/2011 |
Run |
Kensington 17 Mile (around) |
Long |
17.0 mi |
2:49:40 |
9:59 |
|
| 4/29/2011 |
Run |
Kensington 4 Mile |
Easy |
4.0 mi |
42:25 |
10:37 |
|
| 4/28/2011 |
Run |
Embassy Suites Louisville |
Tempo |
9.0 mi |
1:25:02 |
9:27 |
|
| 4/26/2011 |
Run |
Embassy Suites Louisville |
Long |
11.0 mi |
1:48:15 |
9:51 |
|
| 4/25/2011 |
Run |
Embassy Suites Louisville |
Interval |
8.0 mi |
1:14:40 |
9:20 |
|
| 4/24/2011 |
Run |
Kensington 20 Mile (around) |
Long |
18.0 mi |
3:00:54 |
10:03 |
|
| 4/23/2011 |
Run |
Kensington 5 Mile |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 4/22/2011 |
Run |
Kensington 12 Mile |
Long |
12.0 mi |
1:53:20 |
9:27 |
|
| 4/20/2011 |
Run |
|
Interval |
9.0 mi |
1:20:13 |
8:55 |
|
| 4/18/2011 |
Run |
Kensington 6 Miles |
Easy |
6.0 mi |
58:48 |
9:48 |
|
| 4/16/2011 |
Run |
Kensington 17 Mile (around) |
Long |
17.0 mi |
2:45:14 |
9:44 |
|
| 4/15/2011 |
Run |
Kensington 5 Mile |
Easy |
5.0 mi |
50:29 |
10:06 |
|
| 4/14/2011 |
Run |
Kensington 8 Miles |
Tempo |
8.0 mi |
1:16:16 |
9:32 |
|
| 4/12/2011 |
Run |
Kensington 12 Mile |
Long |
12.0 mi |
1:53:34 |
9:28 |
|
| 4/11/2011 |
Run |
Kensington 8 Miles |
Interval |
8.0 mi |
1:13:25 |
9:11 |
|
| 4/9/2011 |
Run |
Kensington 20 Mile (around) |
Long |
20.0 mi |
3:19:56 |
10:00 |
|
| 4/8/2011 |
Run |
Kensington 5 Mile |
Easy |
5.0 mi |
51:44 |
10:21 |
|
| 4/7/2011 |
Run |
Kensington 11 Mile |
Tempo |
10.0 mi |
1:32:05 |
9:13 |
|
| 4/5/2011 |
Run |
Kensington 11 Mile |
Tempo |
11.0 mi |
1:43:04 |
9:23 |
|
| 4/4/2011 |
Run |
Kensington 7 Miles |
Easy |
7.0 mi |
1:11:08 |
10:10 |
|
| 4/2/2011 |
Run |
Kensington 15 Mile (around) |
Long |
14.0 mi |
2:18:17 |
9:53 |
|
| 4/1/2011 |
Run |
Kensington 8 Miles |
Easy |
8.0 mi |
1:21:19 |
10:10 |
|
| 3/30/2011 |
Run |
Kensington 5 Mile |
Easy |
5.0 mi |
50:15 |
10:03 |
|
| 3/29/2011 |
Run |
Kensington 8 Miles |
Interval |
8.0 mi |
1:13:30 |
9:12 |
|
| 3/28/2011 |
Run |
Kensington 8 Miles |
Easy |
8.0 mi |
1:18:56 |
9:52 |
|
| 3/26/2011 |
Run |
Kensington 17 Mile (around) |
Long |
16.0 mi |
2:36:28 |
9:47 |
|