Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/2/2011 Run   Easy 11.0 mi 1:51:50 10:10 7/31/2011 Run   Race 13.1 mi 1:53:24 8:40 7/27/2011 Run   Interval 4.1 mi 36:11 8:49 7/27/2011 Run   Easy 2.2 mi 19:55 9:09 7/26/2011 Run   Easy 5.0 mi 52:52 10:34 7/25/2011 Run   Easy 8.0 mi 1:17:35 9:42 7/23/2011 Run   Long 20.0 mi 3:22:33 10:08 7/22/2011 Run   Interval 7.0 mi 1:13:34 10:30 7/20/2011 Run   Interval 9.1 mi 1:24:24 9:19 7/19/2011 Run   Easy 4.0 mi 42:01 10:31 7/18/2011 Run   Long 10.0 mi 1:42:00 10:13 7/16/2011 Run   Long 17.5 mi 2:49:13 9:41 7/15/2011 Run   Easy 5.2 mi 52:11 10:04 7/13/2011 Run   Long 10.0 mi 1:37:59 9:48 7/12/2011 Run   Tempo 9.0 mi 1:22:32 9:11 7/11/2011 Run Treadmill Easy 3.0 mi 30:00:00 10:00:00 7/9/2011 Run   Long 15.0 mi 2:20:49 9:24 7/8/2011 Run   Easy 4.0 mi 42:53 10:44 7/6/2011 Run   Interval 9.0 mi 1:20:52 9:00 7/5/2011 Run   Easy 5.0 mi 51:23 10:17 7/4/2011 Run   Interval 8.0 mi 1:12:16 9:02 7/1/2011 Run   Long 14.0 mi 2:23:18 10:14 6/30/2011 Run   Easy 4.0 mi 41:35 10:23 6/29/2011 Run   Interval 6.1 mi 52:15 8:32 6/28/2011 Run   Easy 4.0 mi 43:10 10:48 6/27/2011 Run   Long 10.0 mi 1:38:48 9:53 6/25/2011 Run   Long 13.0 mi 1:59:08 9:10 6/24/2011 Run   Easy 5.0 mi 53:34 10:43 6/23/2011 Run   Long 10.0 mi 1:34:45 9:29 6/22/2011 Run   Interval 5.0 mi 41:32 8:19 6/20/2011 Run   Interval 9.0 mi 1:23:21 9:16 6/11/2011 Run   Long 12.4 mi 2:06:04 10:12 6/8/2011 Run   Easy 6.5 mi 1:08:31 10:34 6/6/2011 Run   Tempo 8.0 mi 1:13:32 9:12 6/5/2011 Run   Race 10.0 km 49:38 8:00 6/3/2011 Run   Easy 5.0 mi 46:29 9:18 5/24/2011 Run   Tempo 7.0 mi 1:07:18 9:36 5/23/2011 Run   Easy 6.0 mi 1:01:27 10:14 5/21/2011 Run   Default 12.0 mi 1:56:42 9:43 5/19/2011 Run   Default 5.0 mi 49:00 9:48