Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/5/2012 Run   Long 14.8 mi 2:17:47 9:21 7/30/2012 Run   Tempo 9.1 mi 1:15:08 8:17 7/27/2012 Run   Default 8.5 mi 1:25:25 10:03 7/25/2012 Run   Interval 5.0 mi 43:06 8:37 7/25/2012 Run   Default 2.3 mi 20:16 8:45 7/25/2012 Run   Easy 2.3 mi 21:20 9:29 7/22/2012 Run   Default 10.1 mi 1:31:51 9:06 7/20/2012 Run   Default 6.4 mi 58:44 9:10 7/16/2012 Run   Default 6.2 mi 54:48 8:54 7/13/2012 Run   Easy 10.0 mi 1:41:13 10:07 7/12/2012 Run   Easy 6.2 mi 1:03:04 10:13 7/6/2012 Run Treadmill Easy 10.2 km 1:00:00 9:29 7/4/2012 Run Treadmill Easy 10.8 km 1:00:00 8:57 7/2/2012 Run   Easy 4.0 mi 39:43 9:56 6/27/2012 Run   Interval 4.6 mi 38:41 8:26 6/27/2012 Run   Easy 2.0 mi 17:37 8:46 6/26/2012 Run   Tempo 11.9 mi 1:43:19 8:42 6/25/2012 Run   Default 9.3 mi 1:21:07 8:44 6/24/2012 Run   Long 16.0 mi 2:24:38 9:03 6/22/2012 Run   Easy 3.1 mi 29:06 9:18 6/21/2012 Run   Default 8.2 mi 1:13:47 9:00 6/20/2012 Run   Interval 11.0 mi 1:34:49 8:38 6/18/2012 Run   Default 9.3 mi 1:21:23 8:47 6/17/2012 Run   Long 14.5 mi 2:15:27 9:19 6/16/2012 Run   Race 10.0 km 48:05 7:45 6/15/2012 Run   Easy 8.5 mi 1:15:05 8:50 6/14/2012 Run   Easy 8.2 mi 1:10:41 8:35 6/13/2012 Run   Easy 5.0 mi 44:40 8:52 6/12/2012 Run   Tempo 8.0 mi 1:04:38 8:04 6/11/2012 Run   Easy 8.5 mi 1:16:22 8:59 6/9/2012 Run   Long 12.0 mi 1:39:44 8:18 6/4/2012 Run   Default 6.2 mi 50:32 8:14 6/3/2012 Run   Race 10.0 km 46:06 7:26 5/28/2012 Run   Easy 2.5 mi 23:43 9:30 5/23/2012 Run   Tempo 5.8 mi 46:03 8:00 5/22/2012 Run   Interval 4.4 mi 35:27 8:03 5/22/2012 Run   Easy 1.9 mi 18:45 10:05 5/21/2012 Run   Easy 5.1 mi 44:58 8:48 5/19/2012 Run   Tempo 8.4 mi 1:06:04 7:52 5/16/2012 Run   Interval 7.2 mi 53:59 7:33 5/14/2012 Run   Default 10.4 mi 1:26:04 8:16 5/12/2012 Run   Tempo 12.4 mi 1:37:13 7:52 5/10/2012 Run   Easy 10.1 mi 1:25:50 8:32 5/8/2012 Run   Easy 5.0 mi 42:23 8:27 5/7/2012 Run   Default 4.0 mi 33:12 8:17 5/5/2012 Run   Tempo 10.4 mi 1:24:40 8:11 5/3/2012 Run   Default 8.4 mi 1:12:07 8:36 5/2/2012 Run   Tempo 9.0 mi 1:15:26 8:22 4/30/2012 Run   Easy 5.8 mi 49:54 8:39 4/28/2012 Run   Race 26.2 mi 3:38:38 8:21 4/7/2012 Run   Long 0.2 mi 2:29 10:22 4/7/2012 Run   Long 20.0 mi 2:48:18 8:25 4/5/2012 Run   Easy 10.0 mi 1:25:08 8:30 4/4/2012 Run   Interval 6.5 mi 52:29 8:06 3/28/2012 Run   Interval 7.1 mi 55:49 7:54