| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2012 |
Run |
|
Default |
8.7 mi |
1:23:19 |
9:33 |
 |
| 7/26/2012 |
Run |
|
Default |
5.9 mi |
57:22 |
9:44 |
|
| 7/28/2012 |
Run |
|
Long |
16.3 mi |
2:50:20 |
10:27 |
|
| 8/2/2012 |
Run |
|
Easy |
6.6 mi |
1:15:23 |
11:22 |
|
| 8/4/2012 |
Run |
|
Race |
13.2 mi |
1:55:42 |
8:47 |
|
| 8/9/2012 |
Run |
|
Easy |
6.5 mi |
1:07:28 |
10:24 |
|
|