| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2011 |
Run |
Kensington 14 Miles (7 and back) |
Long |
13.0 mi |
2:03:59 |
9:33 |
 |
| 2/4/2011 |
Run |
Kensington 5 Mile |
Easy |
5.0 mi |
47:07 |
9:26 |
|
| 2/2/2011 |
Run |
Kensington 11 Mile |
Easy |
10.0 mi |
1:40:58 |
10:06 |
|
| 1/31/2011 |
Run |
Kensington 7 Miles |
Easy |
8.0 mi |
1:18:22 |
9:48 |
|
| 1/29/2011 |
Run |
Kensington 12 Mile |
Long |
12.0 mi |
1:55:10 |
9:36 |
|
| 1/28/2011 |
Run |
Kensington 4 Mile |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 1/25/2011 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:18:00 |
9:45 |
|
| 1/22/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:40:23 |
10:03 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 1/17/2011 |
Run |
Kensington 8 Miles |
Easy |
8.0 mi |
1:17:43 |
9:43 |
|
| 1/15/2011 |
Run |
Treadmill |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/6/2011 |
Run |
Treadmill |
Easy |
10.0 km |
60:00:00 |
9:39:22 |
|
| 1/2/2011 |
Run |
|
Easy |
6.0 mi |
60:00:00 |
10:00:00 |
|
| 12/31/2010 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
10.0 km |
58:30 |
9:25 |
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
6.0 km |
36:30 |
9:48 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
41:00 |
9:49 |
|
| 12/2/2010 |
Run |
Kensington 5 Mile |
Tempo |
5.0 mi |
43:25 |
8:41 |
|
| 11/30/2010 |
Run |
Dearborn 3 mile um to hines and back |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 11/27/2010 |
Run |
Kensington 8 Miles |
Long |
8.0 mi |
1:14:37 |
9:20 |
|
| 11/25/2010 |
Run |
|
Easy |
2.0 mi |
18:38 |
9:19 |
|
| 11/24/2010 |
Run |
Kensington 5 Mile |
Tempo |
5.0 mi |
43:28 |
8:42 |
|
| 11/22/2010 |
Run |
Kensington 3 Mile |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 11/20/2010 |
Run |
Kensington 12 Mile |
Long |
12.0 mi |
1:55:15 |
9:37 |
|
| 11/18/2010 |
Run |
Kensington 3 Mile |
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 11/16/2010 |
Run |
Kensington 8 Miles |
Interval |
8.0 mi |
1:12:09 |
9:02 |
|
| 11/15/2010 |
Run |
Kensington 4 Mile |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 11/13/2010 |
Run |
Kensington 17 Mile (around) |
Long |
17.0 mi |
2:51:13 |
10:05 |
|
| 11/11/2010 |
Run |
Dearborn 5 mile um to hines and back |
Easy |
5.0 mi |
47:23 |
9:29 |
|
| 11/9/2010 |
Run |
Dearborn 5 mile um to hines and back |
Tempo |
5.0 mi |
44:45 |
8:57 |
|
| 11/8/2010 |
Run |
Kensington 5 Mile |
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 11/6/2010 |
Run |
Kensington 6 Miles |
Easy |
6.0 mi |
56:02 |
9:21 |
|
| 11/4/2010 |
Run |
Kensington 7 Miles |
Easy |
7.0 mi |
1:06:57 |
9:34 |
|
| 11/3/2010 |
Run |
Kensington 7 Miles |
Easy |
7.0 mi |
1:04:25 |
9:13 |
|
| 11/1/2010 |
Run |
Kensington 7 Miles |
Easy |
7.0 mi |
1:06:49 |
9:33 |
|
| 10/30/2010 |
Run |
Kensington 20 Mile (around) |
Long |
20.0 mi |
3:24:12 |
10:13 |
|
| 10/28/2010 |
Run |
Dearborn 5 mile um to hines and back |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 10/27/2010 |
Run |
Kensington 7 Miles |
Tempo |
7.0 mi |
1:02:06 |
8:53 |
|
| 10/25/2010 |
Run |
Kensington 6 Miles |
Easy |
6.0 mi |
58:39 |
9:47 |
|
| 10/23/2010 |
Run |
Kensington 17 Mile (around) |
Long |
17.0 mi |
2:47:47 |
9:53 |
|
| 10/21/2010 |
Run |
Kensington 2 Miles |
Easy |
2.0 mi |
|
|
|
| 10/19/2010 |
Run |
Kensington 8 Miles |
Interval |
8.0 mi |
1:11:57 |
9:00 |
|
| 10/18/2010 |
Run |
Kensington 3 Mile |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 10/17/2010 |
Run |
|
Race |
13.1 mi |
1:52:28 |
8:36 |
|
| 10/15/2010 |
Run |
Kensington 4 Mile |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 10/14/2010 |
Run |
Kensington 7 Miles |
Tempo |
7.0 mi |
1:02:53 |
8:59 |
|
| 10/11/2010 |
Run |
Kensington 5 Mile |
Easy |
5.0 mi |
46:43 |
9:21 |
|
| 10/9/2010 |
Run |
Kensington 6 Miles |
Easy |
6.0 mi |
58:49 |
9:49 |
|
| 10/7/2010 |
Run |
Kensington 6 Miles |
Easy |
6.0 mi |
57:03 |
9:31 |
|
| 10/6/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
32:30 |
9:59 |
|
| 10/4/2010 |
Run |
Kensington 6 Miles |
Easy |
6.0 mi |
58:14 |
9:43 |
|
| 10/2/2010 |
Run |
Kensington 15 Mile (around) |
Long |
15.0 mi |
2:29:06 |
9:57 |
|
| 9/30/2010 |
Run |
Kensington 2 Miles |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 9/29/2010 |
Run |
Oakville 6 Miles |
Tempo |
6.0 mi |
54:05 |
9:01 |
|
| 9/27/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/25/2010 |
Run |
Kensington 18 Mile (9 and back) |
Long |
18.0 mi |
3:24:00 |
11:20 |
|
| 9/23/2010 |
Run |
Kensington 2 Miles |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 9/21/2010 |
Run |
Kensington 7 Miles |
Interval |
7.0 mi |
1:01:39 |
8:49 |
|
| 9/20/2010 |
Run |
Kensington 3 Mile |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 9/18/2010 |
Run |
Kensington 8 Miles |
Long |
8.1 mi |
1:16:08 |
9:24 |
|
| 9/16/2010 |
Run |
Dearborn 3 mile um to hines and back |
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 9/15/2010 |
Run |
Kensington 6 Miles |
Tempo |
6.0 mi |
51:24 |
8:34 |
|
| 9/13/2010 |
Run |
Kensington 4 Mile |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 9/8/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
17:00 |
9:27 |
|
| 9/6/2010 |
Run |
Kensington 6 Miles |
Easy |
6.0 mi |
56:03 |
9:21 |
|
| 9/4/2010 |
Run |
Kensington 14 Miles (7 and back) |
Long |
14.0 mi |
2:15:00 |
9:39 |
|
| 9/2/2010 |
Run |
Kensington 4 Mile |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 9/1/2010 |
Run |
Dearborn 5 mile um to hines and back |
Tempo |
5.0 mi |
45:18 |
9:04 |
|
| 8/30/2010 |
Run |
Kensington 5 Mile |
Easy |
5.0 mi |
45:53 |
9:11 |
|
| 8/28/2010 |
Run |
|
Race |
10.0 mi |
1:25:12 |
8:32 |
|
| 8/26/2010 |
Run |
Kensington 5 Mile |
Easy |
5.0 mi |
46:23 |
9:17 |
|