Notes
4 x 1000 @ 5:40 pace (3:32.5) with 60 sec rest, 3x (100, jog 50 rest, 150, jog 100 rest) @ 15sec/100 pace
3:27, 3:28, 3:28, 3:27
Great key workout for the week before Saturday's 5k. Definitely ready to run 5:40 pace for the 5k; I'd love to be around 5:30.