Run: Interval Previous Next

Notes

2x200 @ 41.25 sec

1x400 @ 1:22.5 sec

2x800 @ 2:45 sec

1x400 @ 1:22.5 sec

2x200 @ 41.25 sec

30 sec rest after each 200--60 sec rest after each 400--90 sec rest after each 800

41.6, 40.6, 1:21.66, 2:43.00, 2:43.7, 1:21.00, 39.8, 40.7