Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/5/2011 Run   Easy 5.0 mi     7/1/2011 Run   Easy 5.0 mi     6/30/2011 Run   Easy 4.3 mi     6/29/2011 Run   Easy 4.3 mi     6/28/2011 Run   Easy 4.3 mi     6/27/2011 Run   Easy 3.0 mi     6/27/2011 Run   Easy 4.3 mi     6/25/2011 Run   Easy 1.0 mi     6/25/2011 Run   Easy 1.0 mi     6/23/2011 Run   Easy 6.0 mi     6/22/2011 Run   Easy 6.0 mi     6/21/2011 Run UHS Summer Loop Easy 2.8 mi     6/21/2011 Run UHS West Loop Easy 4.8 mi     6/20/2011 Run   Easy 5.0 mi     6/18/2011 Run Normal 7.8 Mile Easy 7.8 mi 55:30 7:07 6/17/2011 Run Normal 6 Mile (Figure 8) Easy 6.0 mi 44:20 7:21 6/16/2011 Run Armington 4.75 Mile (Rita's) Easy 4.8 mi 33:18 7:00 6/14/2011 Run Maxwell Park (Old 3 Mile Course) Easy 3.0 mi 20:45 6:54 6/14/2011 Run Chambana 5.2 Mile (Armory Loop) Easy 5.2 mi 38:47 7:26 6/13/2011 Run   Easy 1.0 mi 7:25 7:25 6/13/2011 Run   Easy 1.0 mi 7:52 7:52 6/8/2011 Run Normal 4.8 Mile (UHS--CT--Linden) Easy 4.9 mi 39:44 8:10 6/5/2011 Run UHS--Perimeter Easy 1.5 mi 11:30 7:44 6/5/2011 Run   Tempo 3600.0 m 12:38 5:40 6/5/2011 Run   Easy 1.0 mi 7:23 7:23 6/3/2011 Run Chambana 3 of 5 Wonders Easy 7.7 mi 57:18 7:26 6/1/2011 Run Armington 5 Mile (Out and Back--East) Easy 5.0 mi 37:07 7:27 5/30/2011 Run Normal 5.6 Mile (VC-Golf Course) Easy 5.6 mi 41:50 7:26 5/27/2011 Run   Easy 5.0 mi     5/27/2011 Run   Easy 3.0 mi     5/26/2011 Run   Easy 5.0 mi     5/25/2011 Run   Easy 5.0 mi     5/21/2011 Run   Easy 4.5 mi 33:30 7:27 5/20/2011 Run   Easy 2.5 mi     5/19/2011 Run Armington 5 Mile (Out and Back--West) Easy 5.1 mi 36:48 7:15 5/17/2011 Run Armington 2 Mile (In Town) Easy 2.0 mi 15:00 7:30 5/17/2011 Run Parkside Easy 3.7 mi 27:06 7:19 5/16/2011 Run Grove Street Easy 2.1 mi 14:55 7:03 5/14/2011 Run Armington 5 Mile (Out and Back--East) Long 5.0 mi 35:45 7:10 5/13/2011 Run Armington 3 Mile Course Easy 3.0 mi 19:32 6:31 5/11/2011 Run Armington 3 Mile Course Easy 3.0 mi 21:24 7:08 5/10/2011 Run   Easy 3.1 mi 22:48 7:22 5/9/2011 Run   Easy 3.0 mi     5/6/2011 Run   Easy 4.4 mi 31:45 7:13