| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2011 |
Run |
|
Easy |
7.0 mi |
|
|
 |
| 6/26/2011 |
Run |
Normal 8.25 Mile (VC-Washington) |
Easy |
8.3 mi |
58:30 |
7:03 |
|
| 6/6/2011 |
Run |
Armington 6 Mile (Dale Road) |
Easy |
6.0 mi |
44:20 |
7:22 |
|
| 5/29/2011 |
Run |
Jersey Park (VC-Jersey) |
Easy |
2.6 mi |
21:03 |
8:06 |
|
| 5/29/2011 |
Run |
Jersey Park (100 meter Hill) |
Hill |
4500.0 m |
20:00 |
7:10 |
|
| 5/22/2011 |
Run |
Normal 6 Mile (VC-White Oak Lake) |
Easy |
6.0 mi |
43:56 |
7:19 |
|