1/27/2009
10 mi
1:09:15
6:56 mi
Mizuno Wave Precision 8
8x800 @ 5K pace
5K = 5:42 (10.5mph)
easy = 7:41 (7.8pmh)
One of the 'show me' runs. I showed that I'm in great shape. I didn't have to step off the treadmill once or slow down.