2/17/2009
7:00 AM
10 mi
1:11:11
7:08 mi
Nike Victory
8x800 @5K
5K = 10.7mph
easy = 8.0mph
Really hurt my calf in this workout. Felt great at the time, but then I had to take 1.5 weeks off. Lessons:
1) No more Nike Victory
2) Reduce the intensity of speed workouts.