| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2008 |
Run |
Minuteman |
General aerobic |
7.5 mi |
1:02:00 |
8:16 |
 |
| 8/29/2008 |
Run |
Minuteman |
Easy |
5.0 mi |
37:07 |
7:26 |
|
| 8/21/2008 |
Run |
Minuteman |
Easy |
4.2 mi |
33:00 |
7:52 |
|
| 8/20/2008 |
Run |
Minuteman |
General aerobic |
16.1 mi |
1:53:10 |
7:02 |
|
| 8/18/2008 |
Run |
Minuteman |
Easy |
6.2 mi |
48:17 |
7:48 |
|
| 8/15/2008 |
Run |
Minuteman |
Tempo |
12.2 mi |
1:26:04 |
7:04 |
|
| 8/14/2008 |
Run |
Minuteman |
Easy |
12.2 mi |
1:29:40 |
7:21 |
|
| 8/7/2008 |
Run |
Minuteman |
Tempo |
10.2 mi |
1:12:00 |
7:04 |
|
| 8/5/2008 |
Run |
Minuteman |
Easy |
10.2 mi |
1:20:00 |
7:51 |
|
| 8/1/2008 |
Run |
Minuteman |
Tempo |
12.2 mi |
1:22:58 |
6:49 |
|
| 7/30/2008 |
Run |
Minuteman |
General aerobic |
15.0 mi |
1:47:07 |
7:09 |
|
| 7/29/2008 |
Run |
Minuteman |
Easy |
3.8 mi |
28:32 |
7:31 |
|
| 7/29/2008 |
Run |
Minuteman |
Easy |
6.2 mi |
48:06 |
7:46 |
|
| 7/28/2008 |
Run |
Minuteman |
Easy |
6.2 mi |
47:42 |
7:42 |
|
| 7/18/2008 |
Run |
Minuteman |
Tempo |
12.2 mi |
1:30:00 |
7:23 |
|
| 7/11/2008 |
Run |
Minuteman |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/10/2008 |
Run |
Minuteman |
Easy |
6.2 mi |
47:30 |
7:40 |
|
| 7/7/2008 |
Run |
Minuteman |
Easy |
6.2 mi |
48:50 |
7:53 |
|
| 7/3/2008 |
Run |
Minuteman |
Easy |
4.2 mi |
30:30 |
7:16 |
|
| 7/3/2008 |
Run |
Minuteman |
Easy |
6.2 mi |
48:58 |
7:54 |
|
| 7/2/2008 |
Run |
Minuteman |
General aerobic |
14.1 mi |
1:43:33 |
7:21 |
|
| 6/30/2008 |
Run |
Minuteman |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 6/25/2008 |
Run |
Minuteman |
General aerobic |
12.1 mi |
1:24:12 |
6:58 |
|
| 6/16/2008 |
Run |
Minuteman |
Easy |
6.2 mi |
49:00 |
7:55 |
|
| 6/13/2008 |
Run |
Minuteman |
General aerobic |
12.0 mi |
1:23:32 |
6:58 |
|
| 6/12/2008 |
Run |
Minuteman |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 6/12/2008 |
Run |
Minuteman |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/7/2008 |
Run |
Minuteman |
Easy |
7.0 mi |
53:21 |
7:38 |
|
| 6/2/2008 |
Run |
Minuteman |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/1/2008 |
Run |
Minuteman |
Long |
18.0 mi |
2:13:36 |
7:26 |
|
| 5/30/2008 |
Run |
Minuteman |
General aerobic |
11.0 mi |
1:20:42 |
7:21 |
|
| 5/29/2008 |
Run |
Minuteman |
Easy |
6.0 mi |
44:55 |
7:30 |
|
| 5/27/2008 |
Run |
Minuteman |
Tempo |
10.0 mi |
1:08:44 |
6:53 |
|
| 5/16/2008 |
Run |
Minuteman |
General aerobic |
11.0 mi |
1:18:41 |
7:10 |
|
| 5/13/2008 |
Run |
Minuteman |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/5/2008 |
Run |
Minuteman |
Easy |
6.0 mi |
47:14 |
7:53 |
|
| 5/3/2008 |
Run |
Minuteman |
Easy |
6.0 mi |
48:17 |
8:03 |
|
| 10/5/2007 |
Run |
Minuteman |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 9/13/2007 |
Bike |
Minuteman |
Easy |
12.5 mi |
50:00 |
4:00 |
|
| 6/7/2007 |
Bike |
Minuteman |
Long |
12.5 mi |
45:00 |
3:36 |
|
| 6/7/2007 |
Bike |
Minuteman |
Long |
12.5 mi |
45:00 |
3:36 |
|
| 5/25/2007 |
Bike |
Minuteman |
Long |
25.0 mi |
1:30:00 |
3:36 |
|
| 5/23/2007 |
Bike |
Minuteman |
Long |
25.0 mi |
1:30:00 |
3:36 |
|
| 5/9/2007 |
Run |
Minuteman |
General aerobic |
6.0 mi |
50:00 |
8:20 |
|
| 5/6/2007 |
Run |
Minuteman |
Long |
13.1 mi |
1:37:30 |
7:27 |
|
| 5/3/2007 |
Run |
Minuteman |
General aerobic |
10.0 mi |
1:14:00 |
7:24 |
|
| 5/2/2007 |
Run |
Minuteman |
Easy |
4.0 mi |
33:00 |
8:15 |
|
|