| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2009 |
Bike |
Random Route |
Long |
30.0 mi |
1:45:00 |
3:30 |
 |
| 1/28/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/17/2008 |
Run |
Random Route |
General aerobic |
9.0 mi |
|
|
|
| 8/31/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:29:05 |
6:49 |
|
| 8/29/2008 |
Run |
Random Route |
General aerobic |
11.2 mi |
1:21:00 |
7:14 |
|
| 8/9/2008 |
Run |
Random Route |
Race |
10.0 mi |
1:05:44 |
6:35 |
|
| 7/19/2008 |
Run |
Random Route |
General aerobic |
10.5 mi |
1:18:00 |
7:26 |
|
| 7/17/2008 |
Run |
Random Route |
General aerobic |
15.2 mi |
1:52:00 |
7:23 |
|
| 7/5/2008 |
Run |
Random Route |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/25/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:24:59 |
6:30 |
|
| 5/20/2008 |
Run |
Random Route |
Interval |
7.7 mi |
1:00:00 |
7:48 |
|
| 5/14/2008 |
Run |
Random Route |
General aerobic |
5.3 mi |
43:00 |
8:12 |
|
| 5/8/2008 |
Run |
Random Route |
General aerobic |
10.0 mi |
1:12:41 |
7:17 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/15/2008 |
Run |
Random Route |
General aerobic |
8.0 mi |
1:01:00 |
7:38 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:20:00 |
8:26 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 4/11/2008 |
Run |
Random Route |
General aerobic |
10.0 mi |
1:16:00 |
7:36 |
|
| 4/3/2008 |
Run |
Random Route |
General aerobic |
8.2 mi |
1:03:00 |
7:41 |
|
| 2/24/2008 |
Run |
Random Route |
General aerobic |
15.5 mi |
2:00:00 |
7:45 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
20.7 mi |
2:38:00 |
7:38 |
|
| 2/2/2008 |
Run |
Random Route |
General aerobic |
5.5 mi |
45:00 |
8:11 |
|
| 1/12/2008 |
Run |
Random Route |
Long |
13.8 mi |
1:47:00 |
7:46 |
|
| 1/8/2008 |
Run |
Random Route |
General aerobic |
12.7 mi |
1:40:00 |
7:53 |
|
| 1/7/2008 |
Run |
Random Route |
General aerobic |
11.6 mi |
1:30:00 |
7:46 |
|
| 1/5/2008 |
Run |
Random Route |
General aerobic |
7.4 mi |
1:05:00 |
8:48 |
|
| 1/4/2008 |
Run |
Random Route |
General aerobic |
4.3 mi |
34:00 |
7:55 |
|
| 12/28/2007 |
Run |
Random Route |
General aerobic |
7.0 mi |
54:00 |
7:43 |
|
| 12/27/2007 |
Run |
Random Route |
General aerobic |
13.1 mi |
1:40:00 |
7:39 |
|
| 11/24/2007 |
Run |
Random Route |
General aerobic |
7.0 mi |
56:00 |
8:00 |
|
| 11/19/2007 |
Run |
Random Route |
General aerobic |
5.0 mi |
38:22 |
7:41 |
|
| 11/19/2007 |
Run |
Random Route |
Tempo |
3.4 mi |
22:30 |
6:38 |
|
| 11/15/2007 |
Run |
Random Route |
General aerobic |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/28/2007 |
Run |
Random Route |
Long |
15.2 mi |
2:06:00 |
8:18 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/29/2007 |
Run |
Random Route |
Hill |
4.0 mi |
32:00 |
8:00 |
|
| 9/8/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 8/19/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/15/2007 |
Run |
Random Route |
General aerobic |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/10/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
48:00 |
6:52 |
|
| 8/10/2007 |
Run |
Random Route |
General aerobic |
5.0 mi |
40:00 |
8:00 |
|
| 8/8/2007 |
Run |
Random Route |
General aerobic |
16.5 mi |
2:07:00 |
7:42 |
|
| 7/17/2007 |
Run |
Random Route |
General aerobic |
14.5 mi |
1:55:00 |
7:56 |
|
| 7/15/2007 |
Run |
Random Route |
Hill |
6.5 mi |
55:00 |
8:28 |
|
| 7/4/2007 |
Bike |
Random Route |
Long |
55.0 mi |
3:30:00 |
3:50 |
|
| 6/30/2007 |
Run |
Random Route |
Long |
18.0 mi |
2:22:00 |
7:54 |
|
| 6/20/2007 |
Run |
Random Route |
General aerobic |
13.0 mi |
1:40:00 |
7:42 |
|
| 6/17/2007 |
Run |
Random Route |
Long |
17.0 mi |
2:15:00 |
7:57 |
|
| 6/15/2007 |
Run |
Random Route |
General aerobic |
10.0 mi |
1:17:30 |
7:45 |
|
| 6/13/2007 |
Run |
Random Route |
General aerobic |
11.2 mi |
1:25:00 |
7:36 |
|
| 6/9/2007 |
Run |
Random Route |
Long |
14.5 mi |
2:00:00 |
8:17 |
|
| 6/3/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:44:24 |
7:59 |
|
| 6/1/2007 |
Run |
Random Route |
General aerobic |
7.3 mi |
59:00 |
8:05 |
|
|