| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2013 |
Run |
Lucrezia |
Race |
10.0 km |
35:28 |
3:33 |
 |
| 4/21/2013 |
Run |
Athletics track |
1 mile reps |
12.2 mi |
1:21:33 |
4:10 |
|
| 4/19/2013 |
Run |
athletics track on grass |
warm up/cool dow |
2.0 mi |
15:00 |
4:40 |
|
| 4/19/2013 |
Run |
Athletics track |
Race |
10.0 km |
34:35 |
3:28 |
|
| 4/17/2013 |
Run |
Athletics track |
400m reps |
5.5 mi |
35:19 |
4:00 |
|
| 4/9/2013 |
Run |
Athletics track |
200m reps |
9.6 km |
40:14 |
4:12 |
|
| 4/4/2013 |
Run |
Athletics track |
200m reps |
5.9 mi |
42:51 |
4:31 |
|
| 4/1/2013 |
Run |
senigallia |
Race |
10.0 km |
35:29 |
3:33 |
|
| 3/20/2013 |
Run |
Athletics track |
Easy |
6.0 km |
24:18 |
4:03 |
|
| 12/6/2012 |
Run |
Beach road |
Pyramid |
9.5 mi |
1:01:20 |
4:01 |
|
| 11/7/2012 |
Run |
Athletics track |
1000/300 reps |
11.6 mi |
1:14:22 |
4:00 |
|
| 10/30/2012 |
Run |
Athletics track |
2km reps |
10.1 mi |
59:17 |
3:39 |
|
| 10/21/2012 |
Run |
Filotranno |
warm up/cool dow |
2.1 mi |
17:00 |
5:02 |
|
| 10/21/2012 |
Run |
Filotranno |
Race |
7.9 mi |
46:33 |
3:40 |
|
| 10/19/2012 |
Run |
zona industriale borgo bicchia |
10km step |
10.0 km |
36:44 |
3:41 |
|
| 10/19/2012 |
Run |
zona industriale borgo bicchia |
warm up/cool dow |
1.9 mi |
12:45 |
4:11 |
|
| 10/17/2012 |
Run |
Beach road |
warm up/cool dow |
1.0 mi |
7:30 |
4:40 |
|
| 10/17/2012 |
Run |
Beach road |
6 mile step |
6.0 mi |
35:47 |
3:43 |
|
| 10/11/2012 |
Run |
Beach road |
tempo run |
7.0 mi |
44:00 |
3:55 |
|
| 9/30/2012 |
Run |
jesi |
Race |
13.1 mi |
1:17:13 |
3:40 |
|
| 9/30/2012 |
Run |
jesi |
warm up/cool dow |
0.9 mi |
7:00 |
4:50 |
|
| 9/26/2012 |
Run |
along river |
6:20 pace |
6.1 mi |
38:13 |
3:54 |
|
| 9/24/2012 |
Run |
along river |
6:20 pace |
6.0 mi |
37:32 |
3:54 |
|
| 9/7/2012 |
Run |
Beach road |
2 mile reps |
10.0 mi |
1:02:26 |
3:53 |
|
| 6/3/2012 |
Run |
Porto picenza picena |
Race |
10.0 km |
35:27 |
3:33 |
|
| 5/26/2012 |
Run |
Athletics track |
800/200 reps |
8.9 mi |
58:58 |
4:08 |
|